YOUR KETTLEBELL SUPER-CIRCUIT
USE ONE KEY PIECE OF KIT TO BUILD STRENGTH THIS SUMMER
SETS & REPS
The super circuit consists of one cardio exercise (the kettlebell swing, below) and five strength exercises. Keep alternating between the cardio and strength exercises.
Beginners: Perform each exercise for 20 seconds followed by 10 seconds of rest. Repeat the circuit one to three times.
Intermediate: Perform each exercise for 30 seconds followed by 10 seconds of rest. Repeat the circuit one to three times.
Advanced: Perform each exercise for 60 seconds followed by 10 seconds of rest. Repeat the circuit one to three times.
Cardio: Repeat the kettlebell swings as your cardio exercise in between every exercise.