HOW DO I...?
Improve my running through tai chi?
The slow movement art of tai chi probably isn’t the first thing that comes to mind when you think of complimentary exercises for running. However, its principles are useful when looking for performance boosts and improved posture
In tai chi, we maintain a particular posture in our body alignment to maximise the use of our core strength for stability, while minimising tension in our spine and back,” explains Shirley Chock (known as The Stressbender), a certified corporate wellness specialist (CCWS) and tai chi expert.
“Try it yourself: imagine there is a string pulling up the crown of your head. Maintain a relaxed neck and pelvis while simultaneously and gently engaging all the muscles in your core,” she says.