When your ankles are unstable, it can create an unsteady basis for other areas of the body. When you start to run as an adult, you may find that historical injuries such as sprains and twists sneak up and affect your running. Our calves, shins, achilles and many other structures can be negatively affected by the running motion, no matter whether we’re doing it on trails or roads.
With that in mind, we’re going to cover some key stabilisation exercises that you can add into your at-home workout routines to strengthen the ankles and lower leg.