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5 MIN READ TIME

TAKE CHARGE OF YOUR HEALTH

BY SUZY JEFFRIES
Changing your diet to meet your specific needs might allow you to manage a health condition without prescription drugs.

We rely far too heavily on the media to tell us if there’s an epidemic, tornado, hazardous chemical spill or other event that could affect our health and to provide guidance on how to stay safe. Additionally, too many of us have given complete control of our health to doctors and pharmaceuticals. In addition, we take for granted our ability to dial 911 in a medical emergency.

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DEPARTMENT
FIRST WORDS
THANKS FOR HELPING US CELEBRATE OUR 10TH PREPPER MANUALTH MANUAL!
WATER
TO GO DRY IS TO DIE
LIFE ISN’T POSSIBLE WITHOUT WATER.
WORDS TO THE WISE ABOUT WATER
ADVICE FOR SAFE HYDRATION
KEEP THE CLEAN WATER FLOWING
POPULAR WATER FILTRATION AND STORAGE PRODUCTS
FIRE
IT STARTS WITH A SPARK
KEEP YOUR HOME FIRE BURNING.
THE FLAME GAME
HELPFUL HINTS FOR FIRE-MAKING
LIGHT IT UP!
EVERYTHING YOU NEED TO GET THAT BLAZE GOING FAST
FOOD
CRUNCH TIME CUISINE
EXPLORE THE OPTIONS FOR STAYING FED DURING A CRISIS.
PREPPER FOOD FIXES
PRESERVING, PREPPING AND PLATING PALATE-PLEASING MEALS
ENJOYABLE EMERGENCY EDIBLES
THESE SURVIVAL RATIONS WILL MAKE YOU LOOK FORWARD TO YOUR NEXT MEAL.
NAVIGATION
HERE, THERE AND EVERYWHERE
NAVIGATION SKILLS ARE ESSENTIAL IN THE WILD.
FIND YOUR WAY ANYWHERE
TIPS AND TRICKS FOR NAVIGATING IN THE STICKS
THIS GEAR GETS YOU THERE FROM HERE
TIP THE SCALES IN YOUR FAVOR WITH THE RIGHT KIT.
SHELTER
THERE’S NO PLACE LIKE HOME …
BUT THERE ARE MANY OPTIONS WHEREVER YOU GO.
BE FLEXIBLE WHEN SEEKING SHELTER
LEARN TO THINK ’OUTSIDE THE BOX.’
MORE THAN A ROOF OVER YOUR HEAD
SHELTER IDEAS THAT RUN THE RANGE OF NECESSITY
TRANSPORTATION
GET ON THE MOVE!
THERE ARE MANY WAYS TO ESCAPE DANGER.
TRAVEL TIPS TO TAKE CARE OF NOW
THE SUCCESSFUL BUG-OUT BEGINS WITH A VIABLE PLAN THAT’S ALREADY IN PLACE.
GET ’INTO GEAR’ AND GO
THE RIGHT STUFF FOR WHEN IT’S TIME TO MOVE OUT
SECURITY
YOUR HOME IS YOUR CASTLE
For far too many people, the concept of security begins
BATTEN DOWN YOUR HATCHES!
HARDEN YOUR HOME- AND YOURSELF-AGAINST WOULD-BE ATTACKERS.
GEARING UP THE HOME GUARD
SUPPLIES AND EQUIPMENT THAT WILL PROTECT AND SECURE
ENERGY
WATTS UP? EFFICIENCY IS DOWN
THERE ARE MANY WAYS TO REDUCE YOUR NEED FOR ELECTRICITY.
REDUCING DEPENDENCE MEANS REDUCING DEMAND
SCALING BACK TO THE NECESSITIES IS THE FIRST STEP TOWARD ENERGY INDEPENDENCE.
GET THE POWER TO THE PEOPLE
EQUIPMENT AND INFORMATION FOR ENERGY INDEPENDENCE
COMMUNICATIONS
BAD COMMS LEAD TO BAD RESULTS
STAYING CONNECTED IS KEY TO SURVIVAL.
YOU HAVE MANY OPTIONS FOR YOUR COMMS PLAN
SET YOUR ‘PACE,’ BUT LEARN TO BE FLEXIBLE.
COMMS GEAR THAT KEEPS IT SIMPLE
A BLEND OF CRITICAL COMMUNICATIONS TECHNOLOGIES
HEALTH
ADVICE FOR STAYING IN TIP-TOP SHAPE
20+ SUGGESTIONS THAT CAN IMPROVE YOUR HEALTH
SOME HELP TO REMAIN HEALTHY
STAY WELL WITH THESE USEFUL ITEMS.
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AMERICAN SURVIVAL GUIDE PREPPER’S CHECKLIST
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