WELCOME

Wisdom, skills, discoveries. There are myriad things people

WELLBEING

‘Some people are old at 18 and some

The AND of life

It’s easy to forget that the terrain of life is made up of highs and lows. So, when the day-to-day experience feels particularly challenging, one thing that can help is remembering that it’s all about the ‘and’

Steady as you go

It’s largely taken for granted and achieved with little thought, but balance impacts almost every aspect of life and is crucial to overall health and wellbeing

Sounds good

How the act of humming could help boost your health and happiness

Take care

Not everyone’s a natural caregiver – and that’s okay

Stifle no more!

ILLUSTRATION: IRINA PERJU Fatigue, boredom, insolence. Yawning in

Tap for calm

Based on ancient methods, this modern approach targets the root of trauma, phobias and anxiety

LIVING

‘The ornament of a house is the friends

How to beat the midweek slump

Having times when it’s a struggle to get things done is a common experience. Thankfully, there’s an effective way to turn it around

Reseize the day

What to do when everything’s gone wrong

Until next time?

Having guests to stay isn’t everyone’s cup of tea, but with honesty, openness and consideration of expectations and boundaries, it’s often an experience that bears repeating

Oats so delicious

Discover the humble grain that went from lowly foodstuff to hero ingredient

Nature’s guide

Discover your tree sign and what it can tell you according to the Celtic tree calendar

Eternally yours

How creating a beautiful scrapbook or legacy letter could ensure your memories and life lessons live on for future generations

MINDFULNESS

‘Never be limited by other people’s limited imaginations.

I think therefore I am not stuck

Discover the four questions that can help you to work through any problem, goal or decision

Cultivate calm

Putting pen to paper at times of stress provides a path to a quieter mind and body

Open talk

Communication can be challenging, yet it’s essential if people are to enjoy healthy and respectful relationships. So, what’s going on when exchanges are regularly being conducted via a third party?

Skills for life

If you’re always looking to try something new and invariably have many roles on the go, you might just be a multipotentialite – and, if that’s the case, you’re in good company

Once upon a time

How the ancient oral tradition of storytelling is rising from the ashes in Morocco and revealing new insights to an ever-changing world

Microscopic marvels

Explore the magical world of mosses and discover how to bring these ancient wonders into a container garden

Secrets of the locked room

The page-turning power of the forbidden place in fiction

A cartographic ear

The history of sound mapping and a guide to trying it yourself

ESCAPE

‘I like this place and could willingly waste

Adventures on ice

Explore the popularity and history of ice skating while gliding along some of the world’s most magical outdoor experiences

Wild haven

The small island where nature calls the shots

Taking it to the streets

In celebration of the art and interaction of outdoor performance

Another dimension

Breathe takes a trip into outer space with a selection of captivating images from the 14th annual Astronomy Photographer of the Year competition

There’s something in the wind

Whether it’s a breeze or a gale, the science behind this invisible force will blow you away

Please yourself

Putting others’ needs first all the time seems laudable, but sometimes it’s necessary to be self-focused