This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Xmas Legs Small Present Present
Pocketmags Digital Magazines
Pocketmags Digital Magazines
   You are currently viewing the European Union version of the site.
Would you like to switch to your local site?
Digital Subscriptions > Healthy Food Guide > July 2016 > TRAVEL TIPS for RESTRICTED DIETS


Don’t let special dietary needs get in the way of a great holiday. Follow our 10-point guide for a happy trip, knowing you’ll be eating well – and safely

EXPERT TIPS to take away


‘If you’re flying with an airline that serves a meal as part of the ticket, check with your airline to see if they cater for special dietary requirements,’ says HFG dietitian Helen Bond. ‘British Airways, for example, has options such as low lactose, gluten intolerant, low salt, low fat, vegetarian and vegan, but you need to book in advance.’ Find out more by clicking on Food and drink at

Peanuts are no longer routinely served these days, but they may still be handed out on some flights. As even traces of peanut protein on tray tables and seat belts, for example, can pose a problem if you have an allergy, it’s worth checking your airline’s policy well in advance – if you forget, mention it to the cabin crew as you board.

Purchase options below
Find the complete article and many more in this issue of Healthy Food Guide - July 2016
If you own the issue, Login to read the full article now.
Single Issue - July 2016
Or 449 points
Annual Digital Subscription
Only € 2.50 per issue
Or 2999 points
6 Month Digital Subscription
Only € 2.50 per issue
Or 1499 points
Monthly Digital Subscription
Only € 3.49 per issue
Or 349 points

View Issues

About Healthy Food Guide

Get holiday healthy with the latest Healthy Food Guide! We reveal the Get Waisted reader successes after the 6 months belly fat challenge, and discover who took the top gongs in this year's HFG Food & Drink Product Awards. Plus, barbecue food upgraded, French food healthy swaps and the top 10 travel tips for special diets revealed – all in July's Healthy Food Guide.