Personal trainer and best-selling author Alice Liveing has had a busy year, from a fairytale wedding to her partner Patrick Murphy in May to releasing her memoir, Give Me Strength, and, as a survivor of abuse in an earlier relationship, featuring in the Queen’s ITV documentary about domestic violence, Her Majesty the Queen: Behind Closed Doors.
It’s been a whirlwind of emotions, but one thing has stayed consistent through it all: her passion for fitness and nurturing her body, while still enjoying life to the full. Here, she talks to HELLO! about how her partnership with Bio-Kult has reframed her relationship with her gut, what she learnt from spending time with the Queen and how she’ll be taking time for herself during party season.