Strength Training

Every year more people are getting involved and picking up the dumbells to test their limits. It's no wonder why, seeing as the benefits are endless. Lifting weights not only helps build muscle and strength, but also helps to lose fat, increase metabolism and maintain a healthy heart. The long-term benefits of weight training are even better with healthy weight management and a toned body! For help and inspiration, grab the latest copy of Muscle & Fitness magazine, which is always packed with training guides and advice to help you get started. Strength training can be done at the gym or you can get some home equipment and do it in the comfort of your own home, too.