This is a full-body workout from Vitor Fernandes, instructor at Digme Fitness. You will be exploring multiple planes of motion, and maintaining mindmuscle connection throughout is key to unlocking the full range of benefits. In each block, perform exercises A, B and C individually for 45 seconds, with a 15-second rest in-between. That will take 3 minutes. After you've completed each exercise individually, perform a combination of all three exercises for 1 minute. Give yourself a 1-minute recovery between each block. The entire workout will be 15 minutes in total.
BLOCK 1