MORNING VITALITY
“Through research, we’ve identified how to combine amplitude, frequency and torque to effectively stimulate blood flow, which will ultimately help you feel better,” says Dr Wersland. “Our percussive therapy is for everyone, and that starts from the minute you wake up. I’d recommend a 90-second sweep each morning from your lower back, down to your hamstrings and then feet, to give your muscles a jump start, ready for the day ahead.”
Shop the full Theragun range by Therabody at theragun.uk; devices available from £175