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YOUR BLUEPRINT FOR SUCCESS

25 BEST TRX EXERCISES

In the pages that follow, TRX expert Rob Carr demonstrates how suspension training can elevate your workouts with versatile bodyweight exercises that enhance strength, flexibility, and core stability
Photography: Shutterstock

“The TRX Suspension Trainer is a remarkably versatile fitness tool that stands out for its lightweight and portable design, allowing you to train virtually anywhere,” says Carr. “Focused on bodyweight movements, it promotes natural joint alignment and reduces undue stress. Its effectiveness lies in its ability to challenge users to perfect foundational movements before advancing to more complex exercises, making it a truly humbling fitness experience.”

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Men's Fitness
Dec-24
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