As the mercury rises, effective hydration – though important at all times of year – becomes critical for keeping your body firing on all cylinders. Now, nothing hydrates quite like good old H20 (if you need some convincing, head to page 72), but sometimes a little more flavour is called for. That’s no excuse to reach for a can of sugary fizz, though, because these days there are just as many soft drinks geared towards healthy lifestyles.
THE GUTSY CAPTAIN KOMBUCHA