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Digital Subscriptions > Men's Fitness > September 2019 > GREAT SCOTT!

GREAT SCOTT!

RADIO 1 DJ SCOTT MILLS REVEALS HOW SOME UNFLATTERING HOLIDAY SNAPS KICKED HIM INTO GEAR AND SPARKED A SERIOUSLY IMPRESSIVE SHAPE-SHIFTING JOURNEY

The story of Scott Mills’ transformation may seem extraordinary given his celebrity status as prime-time presenter on BBC Radio 1, but his motivation to get in shape – and the methods he used to transform his body – will sound familiar to many.

Like lots of men inspired to turn their lives around – to overhaul their diet and revise their whole approach to exercise and fitness – Mills was prompted by a photograph. He didn’t like what he saw.

“I had been to New Zealand for New Year’s Eve and I saw some photos of me on the beach,” he says. “I was kind of horrified by them. I thought that because I was doing regular exercise, going to the gym maybe two or three times a week, that would be enough – but then I saw these pictures.” It proved to be a watershed moment for the 45-year-old.

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