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September 2020
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This article is from...
Men's Fitness
September 2020
VIEW IN STORE
Other Articles in this Issue
In This Issue
EDITOR’S LETTER
At time of writing, gyms in the UK remain out
UPDATES
BECOME A LEGEND
STRAVA’S EFFORT RATHER THAN SPEED
15 MINUTES WITH… ADVENTURER LEVISON WOOD
“I’ve travelled across 110 countries over the past decade, and
Updates
FOR TEN REASONS INDOOR ROWING IS THE PERFECT FORM OF
3 WAYS TO... IMPROVE YOUR SPEED ENDURANCE
Run stronger for longer with these stamina-boosting sessions
OPENING UP
Sheffield Wednesday defender Sam Hutchinson has spoken about his battle
AI Assessment
SOFTWARE DEVELOPERS AND DATA SCIENTISTS – INCLUDING RESEARCHERS FROM THE
BLIND LUCK
Investing in black-out blinds or reaching for a sleep mask
JOIN THE CLUB
Nothing beats putting in the miles when it comes to
A YEAR IN OUR LIVES
Charities and other bodies are trying to assess the impact
TAKE THE HEAT
Short-term heat training can significantly boost athletic performance without jeopardising
SWING INTO GEAR
THE PERFECT SOCIALLY DISTANCED SPORT, GOLF ALSO OFFERS TANGIBLE BENEFITS FOR BODY AND MIND
YOGA MADE EASY
Gemma Naylor demonstrates some beginner-friendly poses for any level of flexibility to relieve stress and enhance recovery
PERFECT FIT
USE THE FORCE
ACTIV5 PALM-SIZED APP THAT PAIRS ISOMETRIC EXERCISES WITH GAMIFIED FITNESS
TOP TRUNKS
Dive into summer with the latest swim shorts primed for the beach and beyond
RECOVERY REVOLUTION
The best high-tech tools to help you recover as hard as you train
IN FOCUS
TURN UP THE HEAT
Fire up your fitness this summer with easy-to-implement strategies for size, stamina, strength and wellbeing
LIFE’S A BEACH
John Silcox jumps on board with the Royal Lifeboat Institution (RNLI) to get a sense of the fitness and fearlessness required to keep Britain’s coastline safe
FILL YOUR BOOTS
MAKE THE MOST OF ON HOME SOIL BY GETTING OUT INTO THE GREAT OUTDOORS HIKING ONE OF THE MANY STUNNING THE UK HAS TO OFFER
Running Retreats
As the world slowly returns to its feet, author Adharanand Finn suggests you should return to yours too, by lacing up your trainers and making your next getaway a running adventure
SPRINT STAR
MARK SPRINTER IN THE HISTORY OF THE TOUR DE FRANCE. HE TELLS MF ABOUT THE TRAINING, DIET AND SCIENCE BEHIND HIS SENSATIONAL SUCCESS
MAN ON A MISSION
WOW HYDRATE ambassador Ant Middleton, special forces veteran and chief instructor on Channel 4’s SAS: Who Dares Wins, reveals how to face fear, prioritise positivity and create a fitness routine that’s built to last
HYDRATION REDEFINED
WOW HYDRATE’s innovative Push Cap technology allows you to get maximum benefit from its range of performance-focused drinks
FUEL
SUNSHINE VITAMIN
NUTRITIONIST TJ WATERFALL SHEDS SOME LIGHT ON THE SUPPLEMENT TO TAKE WHEN THE SUN DON’T SHINE
Summer salads
Try these light but loaded lunches from Niall Kirkland, primed to feed your muscles and fast-track fat loss
Need-to-Know NUTRITION
From sugar intake to gluten intolerance, performance nutritionist Dr Laurent Bannock gives the no-nonsense answers to your food-related questions
CLEAN FUEL
Power your performance with these low-suger high-energy drink options
TRAINER
THE HIIT LIST
SORT YOUR TABATA FROM YOUR EMOM WITH MF ’S GUIDE TO FIVE OF THE MOST EFFECTIVE TYPES OF HIGH-INTENSITY INTERVAL TRAINING
SUMMER SHRED
Build lean muscle with this three-day sample from The Movement Blueprint’s PERFORMANCE programme, devised by founder and coach Harvey Lawton
AMPLIFY YOUR ABS
Embrace instability with this challenging circuit that forces your core to stay strong – all you need is a pair of dumbbells and a gym ball
SHORT AND SHARP
Fire up your metabolism and send fat stores into hiding, with this fast and furious Tabata session from PT James Stark
CALL TO ARMS
Grow your guns from home with six dumbbell exercises to pump up your biceps, triceps and forearms
SHOULDER SCULPT
Build a rock-solid upper body with this quick kettlebell session from fitness coach Dan Fallon
TO BE AN ULTRA-ENDURANCE CYCLIST
THE RECORD-BREAKER WHO CYCLED 18,000 MILES AROUND THE WORLD IN 78 DAYS REVEALS SOME OF THE DEMANDS OF BIG-DISTANCE BIKING
REASONS TO ROW
MATTHEW TARRANT, MULTIPLE WORLD CHAMPION AND FOUNDER OF ROWELITE, EXPLAINS WHY THE ROWING MACHINE IS THE PERFECT TOOL TO TRANSFORM YOUR FITNESS
SWEAT SETS
Work hard, feel great with this all-out full-body circuit from Eastnine coach
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