Shopping Cart -

Your cart is currently empty.
Upgrade to today
for only an extra Cxx.xx

You get:

plus This issue of xxxxxxxxxxx.
plus Instant access to the latest issue of 340+ of our top selling titles.
plus Unlimited access to 29000+ back issues
plus No contract or commitment. If you decide that PocketmagsPlus is not for you, you can cancel your monthly subscription online at any time. Auto-renews at €10.99 per month, unless cancelled.
Upgrade for €1.09
Then just €10.99 / month. Cancel anytime.
Learn more
This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Pocketmags Digital Magazines
EU
Pocketmags Digital Magazines
   You are currently viewing the European Union version of the site.
Would you like to switch to your local site?
Read anywhere Read anywhere
Ways to pay Pocketmags Payment Types
Trusted site
At Pocketmags you get
Secure Billing
Great Offers
Web & App Reader
Gifting Options
Loyalty Points

Digital subscriptions include the latest issue and all regular issues released during your subscription. Your chosen term will automatically renew unless auto-renew is cancelled in your subscription area 24 hours before the end of the current subscription.

Muscle Insider Magazine

6 issues per year View Reviews   |   Write Review MUSCLE INSIDER focuses on the science of building muscle, losing fat and gaining strength. Each issue is packed with the latest training, diet and performance research made for the serious bodybuilding and fitness fanatic. We serve up fresh content that inspires, enhances, and entertains hardcore athletes wanting a “no-nonsense” magazine they can trust. Our experts provide you with sample diets, training programs and delicious recipes to help maximize your results. Whether it’s gaining an inch on your arms or getting ripped, MUSCLE INSIDER is the best training partner you’ll ever have! The digital version of our magazine gives you an all-access, multi-dimensional pass to the world of bodybuilding, muscle-building, and fat-loss.

WAYS TO READ Muscle Insider Magazine

Single Digital Back Issue Issue 46
 
4.49 / issue

COMPLETE YOUR COLLECTION AND SAVE

This issue and other back issues are not included in a Muscle Insider Magazine subscription. Subscriptions include the latest regular issue and new issues released during your subscription and start from as little as per issue.
Unfortunately this title is closed! Subscriptions are not available and new issues will not be released.
Please note that the calculations are for illustration purposes only. Savings are calculated on the comparable purchase of single issues over an annualised subscription period and can vary from advertised amounts. Complete your collection savings are based on the RRP of the latest issue.

Looking for Muscle Insider Magazine in print?

Unfortunately pocketmags.com does not sell print copies of Muscle Insider Magazine, but all is not lost. Our partner at magazine.co.uk sells print subscriptions at the best prices online.

See all offers

magazine subscriptions
Issue Cover

Muscle Insider Magazine  |  Issue 46  


The new issue of MUSCLE INSIDER is here and is jam-packed with the information and inspiration you need to help you build the body you desire.
Here's a quick rundown of just some of what we have in store for you ...

TRAIN LIKE ARNOLD
Arnold didn’t accidentally become the world’s greatest bodybuilder—he planned and prepared for it. Here are the 8 key training principles that were at the foundation of his success.

6 THINGS YOU SHOULD NEVER DO ON BICEPS DAY
Here are the biggest arm-day offenders and fast fixes to get biceps growth back on track.

THE MISTAKE KILLING YOUR ABS WORKOUT
Rounding your back is critical for ab training, but no one seems to know how to do it right.

NEW ANGLES ON BLASTING YOUR PECS
Doing just inclines, declines, and flat-bench presses on chest day? Instead, multiply the number of bench angles for extreme pectoral development.

QUICK FIX FOR LAGGING DELTS
Use physics to shake up your shoulder training in a way free weights simply can’t.

9 RULES TO SAVE YOUR JOINTS
Here are the important training adjustments you’ll want to consider if you have joint or connective tissue pain—or want to avoid it!

BENCHING: DOES HAND POSITION MATTER?
Moving your hands in or out on the barbell can help you improve overall chest development.

IS THIS FAT-LOSS SOLUTION JUST TO SIMPLE?
Hitting your daily targets for macros, the idea behind IIFYM, may fall well short when trying to reduce body fat.

KNOCK YOUR BACK TRAINING OUT OF A RUT
How muscle confusion can be applied to a stale back routine to renew long-dormant muscle growth.

BROKEN PROMISE OF THE EXERCISE BALL
Functional muscle training debunked for muscle gain and weight loss.

All this, plus a whole lot more in the latest issue of MUSCLE INSIDER, including science-backed nutrition and supplement news, fat-loss advice training tips and new product reviews from the writers you trust.
MUSCLE INSIDER focuses on the science of building muscle, losing fat and gaining strength. Each issue is packed with the latest training, diet and performance research made for the serious bodybuilding and fitness fanatic. We serve up fresh content that inspires, enhances, and entertains hardcore athletes wanting a “no-nonsense” magazine they can trust. Our experts provide you with sample diets, training programs and delicious recipes to help maximize your results. Whether it’s gaining an inch on your arms or getting ripped, MUSCLE INSIDER is the best training partner you’ll ever have! The digital version of our magazine gives you an all-access, multi-dimensional pass to the world of bodybuilding, muscle-building, and fat-loss.
As a subscriber you'll receive the following benefits:

  A discount off the RRP of your magazine
  Your magazine delivered to your device each month
  You'll never miss an issue
  You’re protected from price rises that may happen later in the year

You'll receive 6 issues during a 1 year Muscle Insider Magazine magazine subscription.

Note: Digital editions do not include the covermount items or supplements you would find with printed copies.
Your purchase here at Pocketmags.com can be read on any of the following platforms.

You can read here on the website or download the app for your platform, just remember to login with your Pocketmags username and password.


Our magazine apps run on all iPad and iPhone devices running iOS 11.0 or above, Android should be: Android 4.4 or above , Fire Tablet (Gen 3) or above, and PC and Macs with a html5 compatible browser.

However for iOS we recommend an iPad Air/iPhone 5s or better for performance and stability. Earlier models with lower processor and RAM specifications may experience slower page rendering and occasional app crashes which are outside of our control.
5.0
/5
Based on 1 Customer Reviews
5
1
4
0
3
0
2
0
1
0
Write Review View Reviews

Never disappoints

One of the best Reviewed Thursday, July 25, 2019

Issue 49
Buy for €4.49
View | Add to Cart
Issue 48
Buy for €4.49
View | Add to Cart
Issue 47
Buy for €4.49
View | Add to Cart
Issue 46
Buy for €4.49
View | Add to Cart
Issue 45
Buy for €4.49
View | Add to Cart
Sweat RX
12 Months for €11.99
€26.94 Save 55%
Men’s Fitness Guides
12 Months for €39.99
€54.90 Save 27%
Men's Fitness
12 Months for €37.99
€53.88 Save 29%
Muscle and Health
12 Months for €10.99
€13.96 Save 21%
UK Beef Magazine
12 Months for €19.99
€32.94 Save 39%