THE RNLI is challenging people in Argyll and the isles to give up all drinks except water for 10 days to raise funds for the charity.
That would mean no tea, coffee, fizzy drinks, wine, beer or fruit juice, but just water for 10 tough days.
The H2Only challenge runs from 5pm on Tuesday September 13 to 5pm on Friday September 23. Those who take on the challenge can sign-up at h2only.org.uk.