Image: Katia Vastiau
Swim coaches often urge you to swim “hard.” When responding to that command, how do you put it into action--and with what result? Is there a better way to gain speed?
This is the third installment of our series on training which improves your swimming by fostering a more robust connection between brain and muscles. Mind-body training stimulates your brain to work harder as you swim. The more your brain does, the less your body must do to accomplish any goal.