As the days darken and become colder I've put together a few recipes to help keep you smiling by stabilising blood sugar and preventing dips associated with depression, boost the production of serotonin and melatonin (our 'happy chemicals') and increase EPA and DHA levels which have been found to be low in people suffering with anxiety, depression and bipolar disorder. Chin up and tuck in!
SWEET POTATO LOAF
INGREDIENTS: