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7 MIN READ TIME
lifestyle changes

HOW TO HELP SAVE TROPICAL FORESTS

DEFORESTATION HAS BEEN A KNOWN PROBLEM FOR YEARS NOW, BUT ORGANISATIONS SUCH AS RAINFOREST CONCERN NEED YOUR HELP
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Planet Mindful
March/April 2022
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In This Issue
Welcome…
Life is busy and demanding, and I admit that self-care is usually the first thing to be knocked off my radar when the going gets tough. So this issue, we’re reminding ourselves of its importance
Our experts
CATHY FERGUSON A chartered psychologist with a true
EVERY ISSUE...
THE HAPPY PLACE
POSITIVE NEWS STORIES, MINDFULNESS TECHNIQUES AND OTHER SMALL WAYS TO BOOST YOUR MENTAL AND PHYSICAL WELLBEING
WASTE NOT
Photography Kate Remmer An estimated 6.7 million tons
a mindful idea
Photography Nick Page The practice of ‘earthing’ is
FEED YOUR IMAGINATION ON INSTAGRAM
Follow @alynwallace for stunning astro photography and a
Try this...
Lucid dreaming
Forest friends
Earth Candle Co doesn’t just create and sell
A KIND IDEA
Photography Aaron J Hill Spring is an important
How to...
Wind down for bed
Forage for fun & food
Foraging for wild food is a mindful activity
THREE MINDFUL BUYS
1 1 SUPER SOAK This botanical bath tea
The Self-Development BOOK CLUB
IN THE MOOD FOR A FRESH PERSPECTIVE? THE SELF-DEVELOPMENT BOOK CLUB IS CHARLOTTE WILLIS’ WELLBEING CATALOGUE OF BRILLIANT BOOKS TO BRING ABOUT MINDSET SHIFTS AND INSPIRED OUTLOOKS
nurture yourself
DISCOVER THE MANY WAYS YOU CAN PRIORITISE YOUR SELF-CARE WITH ADVICE FROM EXPERTS IN THE WORLD OF WELLBEING
nurture yourself
12 joyful things to do in spring
AS THE DAYS LENGTHEN AND GET WARMER, JENNY OLDAKER SUGGESTS THE BEST WAYS TO MAKE THE MOST OF YOUR TIME THIS SPRING
The Beginner’s Guide to Mindfulness
START YOUR JOURNEY TOWARDS A MORE MINDFUL LIFE WITH SIMON ALEXANDER ONG TO GUIDE YOU THROUGH YOUR FIRST STEPS AND BREATHS
BOUNDARIES IN THE WORKPLACE
MICHELLE ELMAN REVEALS HOW TO TAKE BACK CONTROL AT WORK AND RESET BOUNDARIES WITH YOUR COLLEAGUES
Welcome more laughter into your life
LIFE HAS BEEN ALL TOO SERIOUS OVER THE LAST COUPLE OF YEARS, BUT DEBORAH GRAY REVEALS THAT LAUGHTER IS AN ESSENTIAL PART OF LIVING
12 MORE WAYS TO FIND LAUGHTER
1 Watch some comic films (often the old
FINDING YOUR VOICE
SPEAKING UP WHEN STRUGGLING WITH A MENTAL HEALTH ISSUE IS DIFFICULT, BUT IMPORTANT, AS CHRISTINE SWIFT FROM BATH MIND EXPLAINS
Uncovering OCD
GEMMA BLUEITT REVEALS THE FACTS ABOUT OBSESSIVE COMPULSIVE DISORDER AND HOW BEST TO GO ABOUT TREATING IT
HOW TO TAME YOUR INNER VOICE
IN THE SECOND PART OF HER FEATURE ON HOW TO WORK WITH AN INNER VOICE THAT FEEDS YOU NEGATIVE THOUGHTS, CATHY FERGUSON SETS A QUIZ TO REVEAL HOW SELF-LIMITING YOU ARE
Sorry – the hardest word?
CAROLINE KELLY DISCOVERS THAT SAYING SORRY MAY NOT BE EASY, BUT DOING SO CAN REAP CONSIDERABLE RELATIONSHIP REWARDS
DEALING WITH MONEY WORRIES
IF MONEY CONCERNS ARE DOMINATING YOUR THINKING, THEN FINANCIAL COACH KIM UZZELL CAN HELP YOU SORT THINGS OUT
protect the planet
GET INVOLVED WITH THE FIGHT TO SAVE OUR WORLD BY CHANGING YOUR ENERGY AND BEAUTY USE AND HELPING CARE FOR RAINFORESTS
protect the planet
Become more energy efficient
WITH ENERGY PRICES RISING FAST AND CLIMATE CHANGE NOT GETTING ANY BETTER, IT’S TIME TO CUT DOWN GAS USAGE – NOT JUST FOR OUR POCKETS, BUT FOR THE PLANET. OCTOPUS ENERGY JOINS US TO SHARE ITS TOP TIPS
The eco fashion and beauty guide
FROM CLEVER SWAPS TO BRANDS WITH A CONSCIENCE, HERE’S HOW TO LIVE A MORE SUSTAINABLE LIFE, WITHOUT COMPROMISING ON STYLE, ACCORDING TO SARAH DAWSON
REVIVE & REPAIR
WANT TO START THE NEW YEAR AFRESH, BUT YOU DON’ T WANT TO WASTEFULLY THROW THINGS AWAY? EMILIE WOODGER-SMITH SHOW US HOW IT ’S DONE
embrace the moment
embrace the moment
FROM PAINTING TO COOKING AND FOREST BATHING TO YOGA, THESE PRACTICAL IDEAS AND MINDFULNESS TECHNIQUES WILL HELP YOU RELAX AND UNWIND
Paint watercolour GIFT TAGS
LEARN HOW TO PAINT SIMPLE PROJECTS – SHARONE STEVENS SHOWS YOU HOW TO CALM, SOOTHE AND INSPIRE BY PAINTING LEAVES
Next issue …
Contents subject to change EMBRACE HAPPINESS • How
FOREST SCHOOL FOR GROWN-UPS
THE WOODLAND IS YOUR CLASSROOM AND RICHARD IRVINE IS YOUR EXPERT GUIDE TO MINDFUL ACTIVITIES TO MAKE THE MOST OF YOUR LOCAL FOREST
Yoga from the inside out
ANNABEL LEE DISCOVERS THAT SOMATIC YOGA IS LESS ABOUT LOOKING PERFECT ON THE OUTSIDE, AND MORE ABOUT FEELING GOOD
MINDFUL BAKING
TAKE TIME OUT TO RELAX AND BAKE TAST Y TREATS WITH JO PRATT 'S RELAXING RECIPES
SETTING INTENTIONS JOURNAL
ThisjournalisanadaptedextractfromBexSpiller's The Anti-Burnout Journal. Itencouragesyouto embracethemomentandsetintentionsforyourweek aheadtohelpyoubecomemorepurposeful.There's alsospacetoreflectonwhathasmadeyouhappyat
SETYOURINTENTIONS
Set a timer for 60 seconds for each
SETTING YOUR INTENTIONS
Whenwestartsomethingnew,likethisjournal,we’reoften excitedaboutwhat’stocome.However,astimegoeson, wecanlosethatmotivationandneedsomethingtokeep usgoing.Thisiswheresettingintentionscomesin.The rightintentionscanhelpusfindfocus,propelustowards achievingourgoals,andallowustoenjoythejourney
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