2
Menu
Home
My Library
My Account
Pocketmags Plus+
Title A-Z
Category A-Z
Best Selling Magazines
Latest Offers
Gift Vouchers
Activate a Subscription
Blog
Help & Support
EU
0
Basket
My Account
My Library
Login
Plus+
BEST SELLERS
OFFERS
Hobbies & Craft
Aviation & Transport
Leisure
General Interest
Sport
SITE SETTINGS
GBP - £
USD - $
AUD - $
CAD - $
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
LIGHT MODE
DARK MODE
All Categories
Art & Photography
Art
Design
Architecture
Photography
Aviation & Transport
Motorbikes
Aviation
Automotive
Rail
Family & Home
Kids
Parenting
Animals & Pets
Food
DIY
Landscaping & Gardening
Property
Interior Design & Home
Food and Drink
Cooking & Baking
Drink
Vegetarian & Vegan
Gluten Free & Special Diets
General Interest
History & Fact
Astronomy
Education & Literary
Spiritual & Religion
Trade & Professional
National & Regional
Books
News & Current Affairs
Health & Fitness
Medical
Running
Women's Health
Men's Health
Slimming
Spirituality & Wellbeing
Hobbies & Craft
Collecting
Radio Control Modelling
Scale & Millitary Modelling
Sewing & Knitting
Woodworking
Arts & Crafts
Leisure Interest
Travel
Boating & Yachting
Poker & Gambling
Caravan & Motorhome
Camping & Outdoor
TV & Film
Tattoo
Horse Riding & Equestrian
Wildlife
Men's Interest
Lifestyle
Gay
TV & Film
Men's Fitness
Motorbikes
Automotive
Football
Fishing & Angling
Gaming
Gadgets
Newspapers
All
Music
Classical
Heavy Metal
Other
Rock
Pop
Practical & Playing
Hi-Fi
Sport
Football
Cycling
Rugby
Cricket & Golf
Football Programmes
Fishing & Angling
Shooting & Archery
Boxing & Martial Arts
Horse Riding & Equestrian
Other
Watersports & Board
Athletics & Running
Motorsport
Ski & Winter Sports
Outdoor & Adventure
Tech & Gaming
Apple
Gaming
Internet
Gadgets
PC
Mobile
Trade & Professional
Money & Investment
Building & Architecture
Military & Defense
Education
Media
Retail News
Farming & Agriculture
Catering
Business
Transport
Politics
Travel
Women's Interest
Hair
Celebrity
Weddings & Brides
Fashion & Lifestyle
Healthy Food & Slimming
Fitness
SITE SETTINGS
GBP - £
USD - $
AUD - $
CAD - $
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
LIGHT MODE
DARK MODE
Digital Subscriptions
>
Psychologies
>
No. 145
>
“I feel so lucky to be doing what I love”
You are currently viewing the European Union version of the site.
Would you like to switch to your local site?
Home
My Library
My Account
Pocketmags Plus+
Title A-Z
Category A-Z
Best Selling Magazines
Latest Offers
Gift Vouchers
Activate a Subscription
Blog
Help & Support
Read on any device
Safe & Secure Ordering
24 MIN READ TIME
“I feel so lucky to be doing what I love”
WORDS DANIELLE WOODWARD PHOTOGRAPHS AND STYLING ANNA BATCHELOR AND
TAMINEH DHONDY
my home
Unlock this article and thousands more for just
99p
Get unlimited access to 650+ titles
30 day trial, then just £9.99 p/ month.
One per customer. Cancel anytime.
Learn more
Unlock this article and much more with
You can enjoy:
Enjoy this edition in full
Instant access to 600+ titles
Thousands of back issues
No contract or commitment
Try for €1.09
SUBSCRIBE NOW
30 day trial, then just €11,99 / month. Cancel anytime. New subscribers only.
Learn more
More Options:
SUBSCRIBER LOGIN
|
PRINT OFFERS
|
DIGITAL OFFERS
|
DIGITAL BACK ISSUES
SUBSCRIBER LOGIN
PRINT OFFERS
DIGITAL OFFERS
DIGITAL BACK ISSUES
This article is from...
Psychologies
No. 145
VIEW IN STORE
Other Articles in this Issue
REGULARS
Fill your cup
If you’re feeling depleted, out of sorts and ready
Viewpoint
Let us know what you think of the magazine and, each month, we’ll publish the best letters
I’d like to thank…
Every Stranger I’ve met in the UK
The Fix
News I Reviews I Books I Film I Art I Ideas
Go on, retreat yourself
Switching off doesn’t have to involve an expensive yoga break or lots of planning. Here’s how you do it, writes frazzled ‘diva’ Harriet Minter
Join us!
In partnership with NOW Live Events, we invite you to master the art of everyday mindfulness with neuroscientist Tamara Russell, plus learn how to celebrate the simple joys of life with hy gge expert Charlotte Abrahams
Are you ready to move forward?
Reconnect with yourself and be inspired to take the next step in life, with NOW Live Events and West Lexham retreat centre
Stockists
Find out where to buy the products featured in this
Our brain and belonging
This month, Vanessa King of Action for Happiness and author of 10 Keys To Happier Living, recommends The Brain: The Story Of You by David Eagleman
FEATURES
Be happy with enough
When instant gratification is king, it can be difficult to be content with ‘enough’ or to even know what it is. Author Anna Brones explores living lagom, a new Scandi trend
But I want it now!
Oliver Burkeman tells us how to prioritise when everything feels urgent
Wait it out, but don’t let go
Bestselling author, speaker and entrepreneur Sháá Wasmund MBE on tenacity versus playing the long game in business
Cerys Matthews
The musician and radio and TV broadcaster talks about what’s important to her, and the inspiration behind her upcoming festival, The Good Life Experience
“I am not my emotions”
Our feelings can guide us, and fill our lives with warmth and colour – yet some negative emotions bring little else but pain. Here, three writers search for the meaning of – and the antidote to – envy, guilt and resentment
Subscribe to PSYCHOLOGLES today
Beautiful French brand L’Occitane, which has been based
“I keep choosing the wrong men”
Our award-winning coach, Kim Morgan, gives a woman advice on how to improve her dating strategy and bring a loving relationship into her life
Me, my body and I
Watching her young daughter start to worry about her weight was the tipping point for Fiona Cowood. She discovered the philosophy of ‘body neutrality’ – and made peace with herself at last
Do you need a therapist?
Our new psychotherapy service helps you match up with your ideal therapist to support you through life’s ups and downs
My inner bıg cat
The ancient spiritual tradition of shamanism connects us to nature’s forces, and those lying dormant deep within us. Lisa Jackson signed up for a retreat – and awakened her sleeping jaguar self
“My friend’s partner is the man of my dreams”
Our agony aunt, Mary Fenwick, offers a new perspective on whatever is troubling you
PROFILE
“I love that I have the opportunity to portray such powerful women”
Oscar-winning actress Brie Larson on navigating fame, playing dynamic but vulnerable roles and how her new film, The Glass Castle, helped her move on from her past
The fun factory
We were born to make the most out of life, says Lizzie Enfield, and for those who have forgotten how, here’s a good-time guide
THE DOSSIER
Renew your strength
Do you feel as if things are piling up on top of you
When you’re not strong…
If you feel battered and bruised from a tough or tiring few months, how can you best use the slowness of summer to recuperate? Anita Chaudhuri investigates how to regain your strength and come back fighting…
How to go from a fixed to a growth mindset
From giving effective praise to seeking out positive people, happiness expert Tamara Lechner suggests the following tips on flexing your psychological muscles
Strength sappers
Take a timeout to ponder what’s siphoning off your strength day by day, in an effort to recognise and pre-empt your pitfalls, become aware of negative mindsets and bad habits, and kickstart your revival
Meet the real superwomen
Like superpowers, strength can appear in many different forms. We meet three women who went from deep, dark lows to sky-scraping highs, cultivating resilience along the way
Know your strength
When strength reserves dwindle and energy crashes, life can feel hard to handle. But what if you had the secret ingredient that meant you were resilient in your own authentic way? This fifth book in our series has all the answers for a strong, successful you…
What do you do when the going gets tough?
Let’s face it, life isn’t always a walk in the park, but there is something to be said for the role adversity plays in revealing our true strengths when things get difficult. Are you a ‘tough gets going’ type or do you grin and bear it?
#360me
#360me
p78 The Plan / p85 Holistic Skin Clarity on pigmentation
The plan
Every month, the #360me team will be sharing our baby-steps approach to leading a healthier, happier life – expert-endorsed and real-life approved.
How can I treat my pigmentation?
Gary Goldfaden shares his tips on preventing and treating sun damage, age spots and acne scarring
Fresh and light
Eminé Rushton shares her favourite natural products for easy, breezy beauty
You can get your life back
Addiction therapist John McKeown, founder of Ibiza Calm residential rehabilitation centre, advises a distressed reader on how to help her mother, who is drinking too much
Healthily ever after
What’s the secret to having a healthy lifestyle and finding happiness along the way? Ali Roff rounds up her year of committing to healthier living
The creativity cure
Psychologies Editor Suzy Greaves introduces scientist Daisy Fancourt, author of Arts In Health, who documents how the arts affect wellbeing – and how you can go about forging your own cultural revolution
It’s a wonderful work of art…
Going to a gallery, learning magic tricks and singing in a choir… creativity has the power to heal, says Daisy Fancourt
How can I look after my teeth and gums?
Each month, leading integrative health expert Dr Andrew Weil gives his definitive answer to a medical question
Loco for coco
Has our love of the tropical stuff gone too far? Nutrition Editor Eve Kalinik fleshes out the story of our favourite drupe
Found in the Lost City
The ancient ruin of an abandoned outpost was not the only spiritual treasure to reveal itself on Lydia Bell’s 30-mile trek through the unforgiving Columbian jungle
Wander with wonder
The world is an increasingly confusing and chaotic place in which to live, and sometimes it can be hard to find clarity. Let’s get together for the Street Wisdom global event coming to a street near you…
The Retreat
The Retreat
P108 The Words Celebrating the unputdownable novel
The Words
There’s something wonderful about an irresistible page-turner; the kind of book you just can’t put down, that makes you miss your stop on the train, or stay up way too late for just one more chapter…
Next month in PSYCHOLOGIES
Are you ready to change your life?
MODERN RETRO
Choose your decade and be inspired by its iconic elements to bring a touch of nostalgia and character to a contemporary setting
Sting in the tail
At summer’s pinnacle in sultry August, the Weleda gardeners are harvesting the annual nettles that, paradoxically, soothe insect bites when used medicinally – and Kentish allotmenteer Paul Rushton reflects on nature’s potential hazards
Good enough to eat
Psychologies Nutrition Editor Eve Kalinik has written the ultimate guide to gut health with recipes for body and mind in her new book, Be Good To Your Gut
Here’s to health
As Psychologies Nutrition Editor, Eve Kalinik has written
Basket -
0 items
Your basket is currently empty.
Continue Shopping
Basket Total:
€
0,00
 Earning
0
Loyalty Points
Each Point is worth 1 penny or unit of currency and can be redeemed against future purchases here at Pocketmags.com
Got a discount code? Add it in the next step.
Checkout Securely
Continue Shopping
Or, read for just
€1.09
with
You can enjoy:
The issue in your basket
Instant access to 600+ titles
Thousands of back issues
30 days for just 99p
TRY PLUS+ FOR €1.09
30 days access, then just €11,99 / month. Cancel anytime. New subscribers only.
Learn more