1Slow everything down Your thoughts, your actions, your movements, your conversations. When we’re stressed, everything speeds up, and when we slow it down it allows room for stress to be seen more clearly and tackled more effectively.
2Have some phone-free time Going for a walk without your phone will help you stay present, see wonderful things you wouldn’t normally and limit your intake of world events you have no control over. Try it slowly and build up to an hour or two.