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Digital Subscriptions > Slimming World > July 2017 > Beef steaks with pizzaiola sauce

Beef steaks with pizzaiola sauce

Oregano, tomato, basil…it’s a dish packed with pizza-style flavours


Serves 4

Ready in about 45 minutes

Low-calorie cooking spray

1 onion, finely chopped

400g can cherry tomatoes

3 tbsp tomato purée

1 tsp dried oregano

¼ tsp dried red chilli flakes

1 tsp balsamic vinegar

2 tbsp capers, drained and rinsed

500g baby new potatoes, halved

4 lean sirloin or fillet steaks, visible fat removed

300g green beans, trimmed

3 tbsp chopped fresh basil leaves, to serve

1 Spray a medium, non-stick saucepan with low-calorie cooking spray. Add the onion, tomatoes, tomato purée, dried oregano and chilli flakes and bring to the boil. Cover and simmer gently for 15-20 minutes, stirring occasionally, then season and stir in the balsamic vinegar and capers.

2 Meanwhile, boil the baby new potatoes for 15-20 minutes, or until tender, then drain.

3 Preheat a non-stick griddle or frying pan to hot. Season the steaks and cook for 2-3 minutes on each side, or until cooked to your liking. While the steaks are cooking, boil the green beans for 4-5 minutes until tender, then drain.

4 Place the steaks on plates, spoon over the sauce and scatter over the basil. Serve with the green beans and potatoes and top with freshly ground black pepper.

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About Slimming World

July’s Slimming World magazine is the ultimate motivation issue! Be inspired by four super slimmers who feel 10 years younger since losing more than 21st between them, then get your own slimdown started with our 7-day eating plan. Stuck in a recipe rut? Shake things up with our lightened-up Italian classics and clever iced desserts. And discover how both mindfulness and music could bring something new to your weight-loss campaign. We’re here to help you freshen up your focus and achieve your weight-loss dreams.