Top Sante | Mar-2024
The March issue of Top Santé asks what’s your energy type, with tips on how to cultivate it. Get strong, toned and boost your joint health with easy weight training, plus 6 Pilates moves for a flatter tum. We report on the rise of the midlife eating disorder affecting women, and also ask the question “Is salt bad for you?”. If you’re looking to travel solo, we’ve got a great round-up of retreats at home and abroad, and to celebrate International Women’s Day (March 8) we talk to five female beauty founders about their success. Also: Sadie Frost talks all things wellness and how her life has always been about alternative therapies * The fat-busting broccoli soup that’s trending * 6 beauty heroes for brighter skin * 5 money-saving recipes * 9 foods to eat for better ageing, and lots more.
read more
read less
Top Sante is the UK’s leading health magazine for women who love to celebrate and enjoy the benefits of a healthy lifestyle. Stay up-to-date on the latest health news and get direct access to advice and tips from leading doctors and health experts in every monthly issue. Don’t miss out on fantastic health and wellbeing tips on how to lose weight, sleep better and look after your heart, as well as easy energy-boosting workouts to improve your fitness levels and overall mood.
Looking for healthy recipes that will keep you fuller for longer? With a digital subscription to Top Sante, you can discover a huge range of recipes right from the convenience of your iPhone, tablet, Kindle, PC or MAC. Packed with new ways to cook delicious, healthy and nutrient-rich meals and designed by expert nutritionists - discover simple recipes that will keep your body energised and your memory sharp.
If your goal is to stay looking younger for longer, you’ll love the latest youth-boosting and anti-aging tips from Top Sante magazine - glow from the inside and out!
Top Sante magazine subscription is a must for all women looking to lead a healthy lifestyle. Subscribe today and enjoy:
- Tips on how to stay healthy all year round
- Simple, nutritious and delicious recipes
- Expert advice you can trust from doctors, celebrities and psychologists
- Pages jam-packed with ways to look and feel fantastic
- Reader advice and feedback on tricks to live a healthy lifestyle
- Energy boosting workout guides to lose weight and stay fit
- Delivered to your device every month
You'll receive 13 issues during a 1 year Top Sante magazine subscription.
Note: Digital editions do not include the covermount items or supplements you would find with printed copies.
Articles in this issue
Below is a selection of articles in Top Sante Mar-2024.