Top Sante  |  May-2023
WALK YOURSELF WELL! Our bumper special section helps you walk your way fitter and healthier, including a 2-week walking plan * Review of the best new walking boots and trainers * Plus all the kit you need!
Also in the issue: TV cook Lisa Faulkner talks about how she stays healthy in mind and body and opens up about her grief over infertility * Beat stress with expert advice and practical tips * Ayurvedic health tips for alleviating menopausal symptoms * 6 Pilates moves for leaner, stronger legs * How to have younger hands – products that work! * Make-up tips for midlife * Nutritious recipes showcasing potatos * The latest fitness, food and beauty launches * How to make your home a healthier place * PLUS: Part three of our ‘then and now’ look back to 1993’s launch issue to see whether we’ve become healthier as a nation!
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Top Sante is the UK’s leading health magazine for women who love to celebrate and enjoy the benefits of a healthy lifestyle. Stay up-to-date on the latest health news and get direct access to advice and tips from leading doctors and health experts in every monthly issue. Don’t miss out on fantastic health and wellbeing tips on how to lose weight, sleep better and look after your heart, as well as easy energy-boosting workouts to improve your fitness levels and overall mood.
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Articles in this issue
Below is a selection of articles in Top Sante May-2023.