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Vegan Food & Living Magazine
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Apr 2024
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Omegas and good fats
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Ask the expert
Omegas and good fats
James Pugh, nutrition advisor at Viridian, answers the important questions about omega fatty acids and how the right type of fats in your diet are good for you
Walnuts are a great source of omegas – add them to salads, porridge or pasta.
Fish get their omega fatty acids from algae, so cut out the middle-fish and get them from the source.
What are omega’s?
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Vegan Food & Living Magazine
Apr 2024
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