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Vegan Food & Living Magazine
Jan 2020
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Other Articles in this Issue
Vegan Food & Living
Welcome
It might not be everyone’s cup of tea, but January
EVERY ISSUE
What’s January cooking?
Keep up to date with all the latest vegan news, products and happenings
Healthy New Year!
Get yourself in top shape for the New Year with healthy recipes that leave you feeli ng fabulous
Plant-based lunches: Nutritious ways to take a break
One of the first big challenges a new vegan faces is sorting out tasty and nutritious lunch alternatives
Best ever VEGAN baking hacks
Sara Kidd joins us every month to share her essential advice for making your bakes rise to the occasion
My vegan life Charlotte Laws
Kris Kelly talks to the BBC political pundit and author, Charlotte Laws, about her life and memoir
FEATURES
BE THE PERFECT VEGANUARY COACH
Your friend or family member is about to go vegan and they are going to need your help
Wakey wakey! Breakfast RECIPES
Set yourself up for the rest of the day with a healthy and hearty jump start…
DIRTY VEGAN COMFORT FOOD
Matt Pritchard is back with an awesome set of recipes to warm your winter evenings
On-the-go! Lunchtime RECIPES
Spruce up your midday meals with a touch of colour…
Nutrition SOS
Make sure you’re meeting your nutritional needs with our section dedicated to getting all the good stuff into you…
Nutrition SOS
What does a new vegan need to consider?
SOYAthink you know it all?
Dr Just ine But ler, Senior Researcher at Viva!Health gives you all the soya facts
How to get a better night’s sleep
Gemma Hurditch from the College of Naturopathic Medicine helps us sleep well
Taste of Australia
Anston Ratnayake, star of The Great Australian Bake Off , brings you the best recipes that down under has to off erA
VeganFood ALIVING Mi dwe e k MEALS
End the day on a culinary high…
£1 Chinese meals
Ditch the takeaway for your own bargain meals in minutes
One potwonders
Keep it simple and cook Nicole Malik’s meals in just one pot
Enjoy with friends Something for the weekend
Fill your free days with good company and indulgent, great-tasting meals
Showstopping BAKES
Put your apron on and get set to create your best bakes yet. Friends and family are set to be impressed
BAKERS gonna BAKE
Wholesome non-wagon wheels
Sweet treats! Dessert RECIPES
Let your sweet tooth do the talking and prepare delectable desserts to die for…
THE lone VEGAN
Coping strategies for the only vegan at home or in the workplace, by the Veganuary team
Jamie Oliver's8 top tips for preventing food waste
Jamie Oliver shares his best tips for making your food last longer and go furt her
10 steps to a happier you in 2020
Going vegan isn’t the only major life change you can make during January. Katy Beskow looks at ways to be happier this year
A vegan’s guide to… Isl e of Wight
It’s only a hop from the mainland – about four miles – but travelling to the Isle of Wight is like entering another world, devoid of the stresses and strains of modern-day life. Richard Webber jumped on the ferry…
VeganFood & LIVING Next issuez One pot wonders
Hearty, warming comfort food makes a winter night much more bearable, so we have some easy one pots to get you started…
Your essential guide to VEGANUARY
Welcome
To all those who are joining us for the first time
10 do-good, feel-good reasons to
Vegans have a 43 per cent lower risk of obesity than carnivores.
10 essential swaps
Swapping to vegan products can be daunting, so we have put together some easy swaps to introduce you to a vegan diet
Top buys from the supermarkets
The M&S vegan range is constantly growing
High street LUNCH
Make sure you don’t get caught out for a vegan option at lunch with these satisfying high street treats
What to eat in week 1
Get started on your plant-based journey with Rob Hobson’s plan for the perfect nutritional balance
£1 meals for one
Going vegan can be great for both your wallet and your health…
Cook with just 5 ingredients
Healthy vegan food doesn't have to be complicated and time consuming to taste delicious, as Katy Beskow’s recipes prove
YOUR Veganuary SURVIVAL KIT
Being vegan for a month is easy when you’re prepared, so here are a few final tips to send you on your way…
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