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Digital Subscriptions > Vegan Food & Living Magazine > Junk food - June 2019 > What does a healthy vegan eat?

What does a healthy vegan eat?

Veronika Powell from Viva!Health reveals not just what you can eat, but what you should be eating

No two vegans eat the same foods – we all have diff erent diets, preferences and tastes. But there are certain guidelines that we should not ignore. We all know someone who claims their diet is ‘the’ diet and that we should all follow their rules. As soon as you hear this, beware, because our bodies are as diff erent as our needs and so no one diet is the absolute best for everyone. Variety and flexibility are the keys to a healthy vegan diet and good longterm health. Within the guidelines below, there’s a lot of wiggle room for you to find what suits you best. There are various selflimiting versions of vegan diets – raw, paleo, macrobiotic etc – which many people try and fail, without actually trying a more balanced and sustainable diet of plant foods. That’s not to say, for example, that a raw vegan diet is not healthy, it just isn’t for everyone.

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About Vegan Food & Living Magazine

In the mood for some vegan junk food? We've got the recipes to delight and inspire in the June issue of Vegan Food & Living, ranging from our tofish and chips cover star to pizza, mushroom, potato and leek pie and Biscoff cookie cups. Also this issue, we check out the wonders of watercress, cook up a feast on the barbecue and revel in pasta dishes under 500 calories. Also this issue, we explore whether non-vegan companies have a place in the vegan world, discover all about lab-grown meat, find out what should feature in the perfectly balanced vegan diet and embrace sustainable vegan fashion.