LESS THAN 1O INGREDIENTS

PARTY FOOD

Get the Christm as celebration started with irresistible bite- size treats, which everyone can enjoy through the whole festive season

Vegan Food

Christmas DESSERTS

W ehope you save room for dessert, because you’ re going to want to try out all of these sweet delights – and then com e back for seconds

Edible GIFTS

Gifts you make yourself are always most appreciated, even if these edible ones will be scoffed immediately

Healthy and filling BREAKFAST BARS

Start the day raring to go with these tasty, energy-packed bars!

Healthy Lunchtime RECIPES

Liven up your midday meals with a touch of colour and a burst of flavour

What’s the alternative?

EGG

Allergy-Free Appliances

Avoid cross-contamination with these quick hacks

Cherie Lyden

Ask the expert

Easy vegan RECIPES

Cooking does n’t have to behard work – take it easy with dishes that are quic k,s im pleand delicious

STORECUPBOARD STAPLES

Forget hunting the specialist aisles, you may have what you need already

UNDER 30 MINUTES

When you need good food in a hurry, these are great go- to dishes

Budget-friendly AIR FRYER

Put your versatile air- fryer to work creating three different dishes that are satisfying for your wallet as well as your tasteb uds

Get creative! FUN WITH FALAFEL

Thought falafel was dull and boring? Think again! There’s so much you can do with these f lavour-packed little balls of nutrition and these recipes show you how

Urban food FL AVOURS OF MEXICO CITY

If you’re craving authentic Mexican food that’s bursting with taste and a little bite too, then grab the chillies and get cooking...

A taste of India CURRY TIME!

Manju’ s restaurant in Brighton specialises in the best of Gujarati cuisine and now you can cook three of their incredible recipes

A bit on the side PICKLES & FERMENTS

Use up a surplus of veg to create some delicious winter chutneys to serve with your favourite vegan cheese

Dessert RECIPES

Add the perfect finishing touch to your dinner or enj oy a tasty afternoon pick me up. . .

Welcome

As much as we try to ignore the

WHAT’S COOKINGG ?

Keep up to date with all the latest happenings in the vegan world

Niki Webster

The creator of Rebel Recipes ( rebelrecipes.com ) back in 2015 is as passionate today as she was then about cooking fresh, wholesome plant- based food

WIN!3 x chocolate bundle From hp

WORTH OVER £100 EACH! If you hate the

FESTIVE FOOD PREP

Even the most ex perienced home cook can feel f lustered under the pressure of cook ing a festive feast for family and friends. KatyB esko look w sat ways to mak e this C hristmas the most stress- free ever!

Nutrition SOS

M ake sure you’ re meeting your nutritional needs with our section dedicated to getting all the good stuff into your diet. . .

Nutrition Diet & menstruation

Andrea Ry mer from The Vegan Society looks vat how maintaining a balanced vegan diet can be a valuab le part of managing your menstrual cycle

Nutrition notebook Carrots

Enjoy them in raw slaw, with your roast dinner or in hearty soups and stews – carrots are a versatile veg staple. Dr Justine B u tler ex plores their nutritional benefits

Healthy eating Superfoods for everyone

Put off by expensive price tags on ingredients at the health food shop? V e r o n i k a P r ošek Charváto vá uncovers the affordable foods that are pack ed with nutrients

Ask the expert Energy

Nutritionist Jenny Car son look s at the factors that can influence our energy levels and how we can avoid feeling lethargic during the winter months

Eat Well on a specialist diet

FREE MINI MAG! 16 PAGES OF ADVICE TO HELP YOU FEEL YOUR BEST

GARDENING FOR WINTER WILDLIFE

Author JackieBen s hares her tips for creating a haven for wildlife in our gardens as the weather turns cold

COMPANIONS NOT COMMODITIES

Fun and games or a cruel sport? Lex Rigby takes a look at what goes on within the greyhound racing industry

Anything BUT LUXE

It’s the fabric behind fashion’s ‘quiet luxury’ trend – but why is cashmere becoming controversial ? Sascha Camilli takes a look

NEXT MONTH FESTIVE FAVOURITES

Get ready for the main event with wowfactor centrepieces, party food and more

Vegan Food Living

Anthem Publishing Ltd, Suite 6, Piccadilly House, London

Starters, SIDES & MAINS

Spread the table with a stunning selection of savoury dishes – your only problem is deciding which of this fabulous fare not to serve!

What is a SPECIALIST DIET?

Confused about terminology or concerned about being vegan and on a restric ted diet? The experts at Plant-Based Health Professionals talk us through the basics

10 OF THE BEST FREE-FROM PRODUCTS

Stock up on some of our favourite vegan free-from goodies to ensure that you always have tasty snacks and meals at the ready

DAIRY

We’re spoilt for choice when it comes to replacing dairy milk, cheese and yoghurt in our diets these days

Free-from Families

Getting started with a gluten or allergy- free diet can b etrick y, especially if you’ re cook ing for a mix ture of diets at home. N utritionist and author L indsayCoshares t ter her tips for planning ahead and saving money

POTATO AND ONION TACOS

Makes 8 | Prep 10 mins |

MEXICAN RICE

Serves 4 | Prep 10 mins plus soaking

WINTER WARMERS

When it’s cold outside and the rain is falling these comfort food recipes are the perfect way to warm everyone up – they’re your new family favourites

Galaxy

VEGETARIAN SHOES

www.vegshoes.com

Yondu

Amazon.co.uk www.yondu.co.uk

VIRIDAN

VEGAN FOOD AND LIVING

VEGANFOODANDLIVING.COM

JOSEF SEIBEL

WWW.JOSEFSEIBEL.CO.UK

THE REAL YORKSHIRE PUDDING

WWW.REALYORKS.CO.UK

VEGFEST UK LONDON 2023

Anthem

anthem.co.uk

Blowfish MALIBU

WWW.BLOWFISHSHOES.COM

Greenstone Lodge

GREENSTONELODGE.CO.UK

Viva!

viva.org.uk/join

The Vegan Society

vegansociety.com/vfl

Vegan Food & LIVING

veganfoodandliving.com/xmas

THE VEGAN DIRECTORY

www.fox-hall.co.uk amazon.co.uk megan.gibbings@anthem.co.uk

Vegan Food

veganfoodandliving.com/welcome

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