Women’s Fitness | Dec-24
Boost your mental fitness! Iron-woman Lucy Charles-Barclay talks about coming back from injury *Try our kettlebell moves that work the whole body *How to exercise safely when it’s cold out *Reflective jackets on test *Eat to ease anxiety symptoms *Restorative yin yoga moves to try *The ulti-mate Christmas gift guide *Discover the new world of wellbeing perfumes *PLUS wellbeing kit, active travel and much more!
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Articles in this issue
Below is a selection of articles in Women’s Fitness Dec-24.