Women’s Fitness  |  January 2019
The H&F gift guide - Make present shopping a breeze with the coolest buys
for sporty friends and family.
Active girl’s guide to the festive season - Fit and fun ways to keep your
fitness on track over the hols.
Your festive survival plan - How to sail through the silly season in a bubble of calm.
The bath cure - Not just for scrubbing up, a warm soak can improve sleep, boost muscle recovery and aid problem solving.
H&F snowsports round-up - New skills, great locations, cool gear – gen up on the latest ways get your wintersports fix.
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Articles in this issue
Below is a selection of articles in Women’s Fitness January 2019.