Want to improve your running and your health? It might be time to consider changing your relationship with alcohol, says Fiona Bugler
More and more people are re-examining their relationship with alcohol, either giving up completely or taking a booze break. But unlike giving up chocolate, co_ ee or smoking, giving up drinking has until recently been stigmatised, o_ en seen as a sign of being out of control, having a problem and being labelled an alcoholic.