AT A GLANCE
Wintery days can be dark and dreary, but if you love running, it probably doesn’t take too much effort to throw on your kit, lace up your trainers and head outside regardless of whether the sun is shining or it’s pelting down with rain. Aft er just a few minutes, you’ll reap the benefits as your feet hit the ground in a rhythmic motion, feeling re-energised and euphoric as those amazing feel-good endorphins start flying through your body.