As a runner, you’re probably pretty meticulous when it comes to all three macronutrient groups; carbs, protein and fats. But there’s another nifty way you can supercharge your diet, and that’s through meso-dosing.
This emerging nutritional buzzword refers to maximising levels of active compounds (otherwise known as mesonutrients) in superfoods by combining certain ingredients together or eating a food in a certain way to improve its natural properties. Here we share the best ways to get the most out of mesonutrients to fight fatigue and fuel you with energy, health and vitality to push yourself that extra mile.