First the bad news: running What do you value about running? You is out for the foreseeable may find that walking future. Now the good news: actually ticks many of your boxes too there are lots of activities you can do in the meantime to keep your fitness ticking over – and who knows, you may actually enjoy them! We’ve drawn up three plans – cycling, swimming and walking – to make sure you keep fit and well during the l ay- o ff
Having to take a break from running can be a difficult period for any runner. It’s our hobby, our happy place, our me-time and the way we socialise with friends as well as the way we stay fit and healthy. So if you’re injured, and unfortunately unable to run, finding ways that you can still be active is important for maintaining both your fitness and your mental wellbeing.