When it comes to health and fitness, we’re always looking for a quick fix. The new craze that will get us the results we want instantly. But unfortunately, this just doesn’t exist. If you want real results that are going to last for the rest of your life, your mindset needs to change. If you really want to boost your muscle and mental wellbeing, you need a balanced diet, to be consistent, and most importantly, patience.
Keep things simple and you’ll have a greater chance of achieving success – but first you’ll need a clear goal. Do you want to lose weight? Gain muscle? Or just lead a healthier life? If you want to lose weight you need to be in a calorie deficit, which is where you burn more calories than you consume.