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May 2023
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Women’s Running
May 2023
VIEW IN STORE
Other Articles in this Issue
Women's Running
We couldn’t have done it without…
ISSUE 161 || MAY 2023
THE TEAM
SENIOR EDITOR Esther Newman SENIOR ART EDITOR Alex
Editorial
Hello!
ISSUE 161 || MAY 2023
LIFESTYLE
JASMIN PARIS SECOND WOMAN TO START FOUR LOOPS OF BARKLEY MARATHONS
The people, campaigns, research and updates making an impact in our running community this month
WORLD ATHLETICS PROMOTES GENDER EQUALITY
Leading with the news that the World Athletics
This month’s amazing runners
Eilish McColgan: It’s another month, another record for
This month we love...
CLAROLSEBOPURE £12.95, CLAROL.CO.UK Banish post-workout blemishes with
NEW GEAR
Got the blues? Get in the pink! We celebrate two tones that will never get old
Look after my menstrual cycle if I’m a vegan runner?
Your menstrual cycle can be impacted by any lifestyle change, whether that be diet, sleep or exercise. Whether you’re a vegan runner, or take part in Veganuary every year, it’s wise to understand how changing your diet could impact your health
HEALTH
The latest nutrition, beauty and health headlines. Because running doesn’t end at your feet
Georgia Tindley
Mountain and trail runner Georgia is a firm believer in the mental, as well as physical, benefits of being outside
FUEL
The latest nutrition to nourish your body and fuel your running
Trusting in the magic of race day
Laura Fountain is a running coach, a personal
This month’s wise women
YOU HAVE THE POWER: FIND YOURSTRENGTH AND BELIEVEYOU
INJURY CLINIC Ankle strength
We are diving into the world of ankles in this injury clinic. For all elements of running – as well as general life and ageing – strong ankles will set you up for success
MY BEST RACE
Kona Ironman World Championships, 2022
Should I invest in a pair of barefoot running shoes, and will they help my running?
Some runners love to run in barefoot shoes, others have had less positive experiences. Is it worth trying this type of shoe – and what should you expect when you make the change?
FEATURES
TALES FROM THE POD
Holly and Esther put the Paris Half Marathon 2023 through its paces alongside a 50-person strong Pod Squad. It was a truly epic experience, and one we can’t wait to do all over again. Question is: where next?
Laura Potter
Laura Potter is a keen runner from the Lake District. Having found a love for the trails, her racing dreams were dashed when she was diagnosed with a heart condition. But it didn't mean the end of her running
RUN TOGETHER
Whether you’re looking to join a weekly run group, thrash out some sprints at the track or take part in an epic adventure, doing it in a women-only group can be more supportive, safe, fun and rewarding
WHY SHOULD I JOIN?
10 reasons why joining a group can boost your happiness in ways you’d never expect!
REGULARS
Running mates
Because we run better together
Not every race failure is a negative
Injury forced biomedical science student Andrea Corthorn, 46, from Staffordshire, to pull out of her first ultra, but it led to something positive and exciting
We hang out with Caroline Mead
Caroline, 44, is a massage therapist from Cambridge
JESMOND JOGGERS
Whether beginner or elite, everybody trains together on club nights at this friendly Newcastle upon Tyne running group
Your questions answered
Fun ways to spice up your runs, protein bars on the cheap, time on feet and beating anaemia Compiled by: Lisa Jackson
RACE
We take on some of the most epic races out there, because we want you to do the same!
DIARY
Smells like team spirit in bloom… our crop of summer and autumn races feature all sorts of distances and entry options, including plenty of team-entry events. Whether you grab your gang or go solo is up to you… we’ll see you on the start line!
SOPHIE HAHN, MBE
Sophie, who runs in the T38 sprints, has won so many global gold medals she is now one of our most successful female athletes – and she’s just 26 years old!
COACH
BEGINNERS’ GUIDE TO TRAIL RUNNING
You’ve heard about all the benefits of running off-road, and it seems so appealing when you see the pictures of women running up hills, but the idea of choosing footpath over pavement can also be a bit scary. Don’t worry, we’ve got you covered
THE KIT
To get started with trail running, you won’t need to buy much specific kit as, for the most part, your normal running gear will do fine. At first, the main difference is going to be the shoes you wear
THE BEGINNER TRAIL RACE PLAN
We are mad for the trails! Evenings are longer, temperatures milder and there are so many wildflowers to spot on route. There’s never been a better time to train for your first off-road race…
Montana Hull
Ultrarunner, Welsh mountaineer and Team Montane ambassador, Montana is happiest on her long runs in Snowdonia
KIT
KIT
Shoes || Clothes || Tech
ESSENTIAL KIT
Putting your next trainers through their paces
ESSENTIAL TOPS
Zips, drawstrings, hoods or high necks. Whatever you prefer, there’s a top out there for you
GROUP TEST TEES
It’s officially t-shirt weather!
ESSENTIAL LEGGINGS
You can go out and run in them but if you want, you can just curl up on the sofa and watch telly. We won’t tell on you
ESSENTIAL SHORTS
Make the most of the summer!
Long-distance TEST
Rachel Ifans loves these babies but the capri season is a short one
ESSENTIAL ACCESSORIES
We’re all about the long sunny days out, for which you’ll need adequate comfort, storage and protection
3 of the best apps
Technology can make fitness more affordable and accessible too
BOOTCAMP
RACE AGAINST TIME
It’s all about working smarter, not longer, in order to get the most out of your training time
Stability ball workout
A stability ball is a brilliant addition to
Downward facing dog
Perfect form YOGA POSES FOR RUNNERS
BALANCE
HOW TO BE BRAVE
Many of us don’t realise how much bravery we need in order to get through each day of our lives – never more so when we race, or even just go for a run. Increase your confidence and your courage with these simple techniques
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