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Breathe Magazine Issue 048 Retour à l'édition précédente

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Stretching as far back as the ancient Romans and Greeks (and earlier according to some), it’s hard to deny that the proverb ‘More haste, less speed,’ has (in modern parlance) legs.

And there’s good reason for its longevity. Many will know that Stomachchurning feeling when a rushed project comes back to haunt in the shape of a colleague casually remarking that key information on a database no longer adds up (there wasn’t time to perform the usual quality checks) or a relative pondering the absence of great-auntie Mary at a family reunion (that nagging suspicion she’d moved was correct, but those invitations couldn’t be delayed any longer).

A similar adage could be applied to digital communications – that email, text message or social media response hurriedly winged off under the perceived pressure that requests, comments or updates always require an immediate response. Maybe it could be called ‘More haste, less calm,’ (though the latter could as easily be ‘thought’, ‘quality’ or ‘clarity’).

The thing is, many communications can wait – not forever, but at least until there’s been time to digest their contents and compose a considered and, possibly, more constructive or thoughtful reply. This might take 30 minutes, an hour, a day or even a week. It depends on the context.

Part of the solution depends on establishing boundaries and expectations with friends, family and acquaintances. After all, no one wants to be thought of as rude or inattentive (or both). But for some there’s also a need to let go of – or at least interrogate – the idea they must be a 24/7 troubleshooter, advisor and confidante for catastrophe to be avoided.

Mistakes and misunderstandings will always happen – even in slow time.But imagine the calm without the haste to reply now.
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Breathe

Issue 048 Stretching as far back as the ancient Romans and Greeks (and earlier according to some), it’s hard to deny that the proverb ‘More haste, less speed,’ has (in modern parlance) legs. And there’s good reason for its longevity. Many will know that Stomachchurning feeling when a rushed project comes back to haunt in the shape of a colleague casually remarking that key information on a database no longer adds up (there wasn’t time to perform the usual quality checks) or a relative pondering the absence of great-auntie Mary at a family reunion (that nagging suspicion she’d moved was correct, but those invitations couldn’t be delayed any longer). A similar adage could be applied to digital communications – that email, text message or social media response hurriedly winged off under the perceived pressure that requests, comments or updates always require an immediate response. Maybe it could be called ‘More haste, less calm,’ (though the latter could as easily be ‘thought’, ‘quality’ or ‘clarity’). The thing is, many communications can wait – not forever, but at least until there’s been time to digest their contents and compose a considered and, possibly, more constructive or thoughtful reply. This might take 30 minutes, an hour, a day or even a week. It depends on the context. Part of the solution depends on establishing boundaries and expectations with friends, family and acquaintances. After all, no one wants to be thought of as rude or inattentive (or both). But for some there’s also a need to let go of – or at least interrogate – the idea they must be a 24/7 troubleshooter, advisor and confidante for catastrophe to be avoided. Mistakes and misunderstandings will always happen – even in slow time.But imagine the calm without the haste to reply now.


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Breathe  |  Issue 048  


Stretching as far back as the ancient Romans and Greeks (and earlier according to some), it’s hard to deny that the proverb ‘More haste, less speed,’ has (in modern parlance) legs.

And there’s good reason for its longevity. Many will know that Stomachchurning feeling when a rushed project comes back to haunt in the shape of a colleague casually remarking that key information on a database no longer adds up (there wasn’t time to perform the usual quality checks) or a relative pondering the absence of great-auntie Mary at a family reunion (that nagging suspicion she’d moved was correct, but those invitations couldn’t be delayed any longer).

A similar adage could be applied to digital communications – that email, text message or social media response hurriedly winged off under the perceived pressure that requests, comments or updates always require an immediate response. Maybe it could be called ‘More haste, less calm,’ (though the latter could as easily be ‘thought’, ‘quality’ or ‘clarity’).

The thing is, many communications can wait – not forever, but at least until there’s been time to digest their contents and compose a considered and, possibly, more constructive or thoughtful reply. This might take 30 minutes, an hour, a day or even a week. It depends on the context.

Part of the solution depends on establishing boundaries and expectations with friends, family and acquaintances. After all, no one wants to be thought of as rude or inattentive (or both). But for some there’s also a need to let go of – or at least interrogate – the idea they must be a 24/7 troubleshooter, advisor and confidante for catastrophe to be avoided.

Mistakes and misunderstandings will always happen – even in slow time.But imagine the calm without the haste to reply now.
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First published in the UK in 2016, each issue has a thoughtful, seasonal theme, making Breathe magazine your digital dose of self-care. Its slogan: “Breathe and make time for yourself” tells you it’s time to switch off and enjoy some “you time” before you’ve even swiped onto the first page. 


Five years later and Breathe has established itself in the UK wellness space as the leading mindfulness magazine. Whether it’s through creative therapies, sleep assistance, idyllic retreats, mindfulness or superfoods, the holistic range of self-care topics covered is designed to help you cope with the pressures and anxieties of modern life.


The thought-provoking features are designed to offer advice and techniques for relaxation and mindfulness. Discover and take away simple ways to ease your mind, from their helpful guides to forgiveness, gratitude and freedom from worries, to healthy food plans and craft activities to focus your mind.


Whether you’re looking to calm your thoughts or energise your body and spirit, you’ll find everything you need to build a happier, healthier life in your annual Breathe digital magazine subscription - download the latest edition to your device today and make time for you!

A Breathe digital magazine subscription is your go-to for a more mindful, fruitful life:

  • The UK’s original mindfulness magazine
  • Insightful, thought-inspiring features
  • Five mindful sections including wellbeing, living, mindfulness, creativity and escape 
  • Beautiful, exclusive illustrations
  • Actionable tips to focus, calm and nourish your mind
  • Every issue delivered directly to your device

Vous recevrez 9 pendant une période de 1 an Breathe abonnement au magazine.

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Breath of fresh air

Great for relaxation and mindfulness for all the family Révision 09 avril 2022

One of the best

Always inspiring Révision 23 juillet 2019

Really inspiring

Well worth a look Révision 20 juillet 2019

Portable self-care

This magazine is everything you need to make you feel cared for and special.Each issue is packed with ideas for your health,taking time for you,dreaming and encouraging you to bring out that creative part that is in all of us but often is hidden because we don't know where to start. I think is a warming nurturing hug all in a very beautiful put together magazine.
Each page is beautifully throughout and the illustrations and colours are so inspiring.
This is the magazine that we have all been waiting for.
So take the time to savour each page and feel so much better after spending time with this great magazine and just Breathe. Enjoy
Révision 12 octobre 2018

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