Breathe  |  Issue 064
Needs. From Mumbai to Munich, Seoul to San Francisco, Lagos to London, Cairo to Chengdu, people have needs – above those necessary for physical survival – that, if met, enable them to thrive. But what do they look like? Well, that depends on the person. It might equal companionship and be fulfilled by leisurely lunches with friends and family. Or it could be solitude that requires unaccompanied walks in nature or time spent meditating in a quiet room. The options are endless and oft-changing as the responsibilities, commitments and aspirations of life ebb and flow. Few, however, would claim to be without needs.
Despite this, expressing needs – or expectations – especially of others, is often deemed to be not the ‘done thing’. On occasion, it might even be termed ‘needy’. Yet what’s so wrong with telling a friend their help would be appreciated with a personal problem? Isn’t it healthy to let family members know that time alone is an essential part of getting through the day? And surely it’s wise for all concerned that a line manager is made aware that burnout’s beckoning and compassion is spent?
As with most things, it comes down to balance. No one person can fulfil another’s needs, after all. But there’s an element of timing too. A friend’s apparent reluctance to listen, to be there, to be that shoulder to cry on, might indicate they’re simply overwhelmed right now and not the best person to help. Even line managers have personal lives – and problems.
It is important to express needs. Sometimes it’s the only chance of them being recognised. And, approached with care, awareness and respect on all sides, it might also be possible for everyone to thrive in the process.
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First published in the UK in 2016, each issue has a thoughtful, seasonal theme, making Breathe magazine your digital dose of self-care. Its slogan: “Breathe and make time for yourself” tells you it’s time to switch off and enjoy some “you time” before you’ve even swiped onto the first page.
Five years later and Breathe has established itself in the UK wellness space as the leading mindfulness magazine. Whether it’s through creative therapies, sleep assistance, idyllic retreats, mindfulness or superfoods, the holistic range of self-care topics covered is designed to help you cope with the pressures and anxieties of modern life.
The thought-provoking features are designed to offer advice and techniques for relaxation and mindfulness. Discover and take away simple ways to ease your mind, from their helpful guides to forgiveness, gratitude and freedom from worries, to healthy food plans and craft activities to focus your mind.
Whether you’re looking to calm your thoughts or energise your body and spirit, you’ll find everything you need to build a happier, healthier life in your annual Breathe digital magazine subscription - download the latest edition to your device today and make time for you!
A Breathe digital magazine subscription is your go-to for a more mindful, fruitful life:
- The UK’s original mindfulness magazine
- Insightful, thought-inspiring features
- Five mindful sections including wellbeing, living, mindfulness, creativity and escape
- Beautiful, exclusive illustrations
- Actionable tips to focus, calm and nourish your mind
- Every issue delivered directly to your device
Vous recevrez 9 pendant une période de 1 an Breathe abonnement au magazine.
Remarque : les éditions numériques ne comprennent pas les éléments de couverture ou les suppléments que vous trouveriez avec les copies imprimées.
Articles dans ce numéro
Vous trouverez ci-dessous une sélection d'articles dans Breathe Issue 064.