THIS IS OUR FUN FITNESS ISSUE. HOW DO YOU KEEP FIT? Now that the days are longer, I like to run outside, either before or after work. When I’m running, I stop in the park to do boot camp-style exercises, including press-ups, and I’ll mix up the exercises to keep workouts interesting.
THE HOLIDAY SEASON IS ALMOST HERE SO HOW SHOULD WE LOOK AFTER OUR SKIN? Always use sun cream. Ensure you have an even coverage over all exposed areas and use a cream with SPF50 on your face. Dead Sea Spa Magik Sunsafe Clear Spray SPF50 (£15.95 for 150ml) is great for the whole body, but if you do get sunburn, I swear by Aloe Pura Aloe Vera Gel (£5.99 for 200ml); it’s seriously soothing. In hot weather, my hair can dry out, too, so I give it some TLC. I like to use Vita Coco Coconut Oil (£6.99 for 250ml). Even the smell makes me think of holidays!
Lisez l'article complet et bien d'autres dans ce numéro de
Healthy Magazine
Options d'achat ci-dessous
Si le problème vous appartient,
Connexion pour lire l'article complet maintenant.
Numéro unique numérique
June/July 2018
 
Ce numéro et d'autres anciens numéros ne sont pas inclus dans une nouvelle version de l'article
abonnement. Les abonnements comprennent le dernier numéro régulier et les nouveaux numéros publiés pendant votre abonnement. Healthy Magazine