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October/November 2017
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EASY VEGGIE SUPPERS anyone can cook
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62 TEMPS DE LECTURE MIN
EASY VEGGIE SUPPERS anyone can cook
FIVE HEALTHY RECIPES
Part of the brassica family,
cauliflower
contains an antioxidant called indole-3-carbinol or I3C which has been linked with reducing the risk of certain types of cancer, including breast.
CAULIFLOWER STEAKS WITH CHERMOULA AND EGGS
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Healthy Magazine
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October/November 2017
 
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Healthy Magazine
October/November 2017
VOIR EN MAGASIN
Autres articles dans ce numéro
IN EVERY ISSUE
WELCOME TO HEALTHY
As we proudly launch our first Food Issue, the controversy
FEEL GOOD EVERY DAY
WHO’S IN YOUR HEALTHY
Our contributors reveal their favourite healthy snacks
YOUR SAY
Write, email, tweet or Facebook us – get in touch, we love to hear from you!
HEALTHY START
We’re a nation of snackers, with 95 per cent of us
HEALTH SEXISM
IT’S WORSE THAN WE THOUGHT
THE INSTA DIET
Love taking photos of your meals? It could be helping
LOW INTENSITY EXERCISE
Move over, HIIT! LISS, or low intensity steady state
WIN! Our great gıfts
For your chance to win these wellbeing goodies, enter by 13 November
WIN! A woodland break
Escape to the forest and recharge your batteries with this great getaway
THE SIMPLE THINGS
From the wellbeing benefits of being outside in nature to eating impossibly fresh local food, a few days in west Sweden taught healthy editor Ellie Hughes how we should all be a little bit more ‘Scandi’
WHAT’S HOT NOW
From glossier hair to a healthier gut, energising solutions to weekend treats, here’s everything to keep you looking and feeling your absolute best!
HEALTHY HEROES
Meet the people behind your favourite shop. This issue, store manger, Owen, talks protein and snacking
WIN! A LUXURY SCOTTISH BREAK
Escape to the Highlands for a relaxing four-night break in a historic country house with this fantastic prize
CLASS CRASHERS META-ROW
Will indoor rowing be a sweaty oardeal, or actually quite fun? healthy’s Francesca Specter tries it out
HEALTHY START
HEALTH by STEALTH
You tell us the little things you do to live a bit healthier, every day
IS CAFFEINE REALLY HEALTHY?
We Brits drink around 55 million cups of coffee a day, but is it doing us harm, or good for us? Our experts thrash it out
Get better TONIGHT
We’re having less sex than 20 years ago, says the latest research, but with a few tweaks you can give things a healthy boost in the bedroom
HEALTHY BALANCE
#SLEEPGOALS
Having a sense of purpose to your life makes you sleep
“Feeling calm is more important than running marathons”
healthy catches up with Fearne Cotton, televisionpresenter- turned-wellness-author on parenting by example, blended families and why relaxation is key
UPGRADE YOUR DOWNTIME
Hobbies shouldn’t be an afterthought to add to your CV – they’re a life-enriching, happiness-harnessing necessity
Sugar, veganısm, clean eating and you
Like us, you love your food. Indeed, never has food been such a big part of our culture – witness the constant flow of new cookbooks, the millions of followers for #foodporn, the fact there’s always a cookery show on TV, somewhere. But as much as we love food, we’re confused by the messages around it. So in our first food survey, we asked what you really thought about healthy eating – the results surprised us
ARE YOU ANNOYING TO WORK WITH?
*Survey by Flavour Boss. **Research by Citysuites,
HEALTHY CLINIC
5 WAYS TO LOWER YOUR BREAST CANCER RISK
It’s the most common cancer in the UK, with 50,000 women diagnosed each year, yet we know four in 10 breast cancers are preventable. Empower yourself to beat the odds by making these key changes, says Eluned Hughes
THE ART OF AYURVEDA
There’s a renewed interest in this Indian approach to wellbeing, with spices such as turmeric firmly on trend – and backed by science. Find out how it can help you
EMBRACE THE MENOPAUSE. YES, REALLY
It might be called the ‘change’, but that doesn’t mean it can’t be a change for the better, says expert Dr Gordana Prelevic
COD LIVER OIL
It’s a classic and with good reason. Here’s a rundown of how this supplement can help you
THE TRUTH ABOUT FEELING LOW IN WINTER
Dreading feeling blue and lethargic in the coming months? We’ve the latest surprising theories on seasonal affective disorder (SAD) – and how to transform your mood
…GENETIC TESTING
For £149 you can get your whole genome analysed and find out your personal future health risks, but is the worry worth it?
THE LOWDOWN ON SLEEP
Are you getting enough? And what’s the impact if you aren’t?
WHAT’S HAPPENING… WHEN I GET STRETCH MARKS?
You’re likely to have some, 70 per cent of women do, but what causes these silvery lines, and can you really get rid of them?
THE HEALTH INFLUENCER
This issue, Dr Dawn Harper discusses good gut health, the importance of ‘me-time’, and the power of clean air
C THE EDIT
New studies and stats you need to know about
HEALTHY GLOW
THE NEW SCENT-SATION
Think women’s perfume should smell sweet and fruity?
HAIR PLAY
Struggling to make your locks play ball? We quizzed three professionals who’ve embraced their natural hair textures with gorgeous results
YOUR FACE OR MINE?
As unisex products grow in popularity, we look at how the current rise in gender-neutral branding is driving positive changes in the beauty industry
CLEAN BEAUTY ARE YOU ON BOARD YET?
You’re probably aware of the beauty buzzword doing the rounds. But what does ‘clean beauty’ mean – and is it time your bathroom shelf got in on the act?
THE BEAUTY INFLUENCER
Suzi Scheler, the woman behind animal-loving beauty blog Cruelty Free Kitty, shares what makes her tick
HEALTHY FOOD
HEALTHY FOOD
The next time you slice up a pumpkin, don’t just chuck
FOOD AS GOOD AS YOU LOOK
This lovely lunch from The Beauty Chef is full of nutrients for great skin and glossy hair
HOW DO I COOK WITH…CINNAMON
Don’t just save it for buns and mulled wine, this super spice works in sweet and savoury dishes to benefit your body and your mind
THE FOOD INFLUENCER
For our columnist, Ella Mills, aka Deliciously Ella, the colder months are about cooking for friends at home, or chilling out with a box set
IN SEASON…OKRA
This podded green vegetable is great for adding texture to soups and stews – plus, it’s packed with vitamins, minerals and fibre
EAT IT TO BEAT IT…
‘Food is medicine’ might be an increasingly fashionable
HEALTHY ACTIVE
HEALTHY ACTIVE
Good news: running well doesn’t mean overthinking your
STRONG AT ANY AGE
Here’s how a lifelong love affair with strength training could benefit you
SPORTS BAGS
Your workout deserves a sportsspecific bag to be proud of!
THE FITNESS INFLUENCER
Super coach and ex-Olympian Professor Greg Whyte on motivation, and achieving success at every level
TRICEP DIPS
Tone up your arms with perfect technique
HEALTHY HOLIDAYS
Unwind and reboot your energy levels – in your own way – at one of Health and Fitness Travel’s fantastic destinations
CAN I RUN WHILE I'M STILL BREAST-FEEDING?
healthy’s Niki Rein on returning to exercise post-pregnancy, the best evening workouts and picking the right gear
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