WORDS LUCY FRY
Exercise on prescription? Yes, it’s happening! After having been hailed as the cleanest wonderdrug known to man (second perhaps only to sleep), exercise is now being recommended as a surefire means of improving wellbeing, as well as treatment for a range of medical conditions, including depression.
Even 25 minutes per day of moderatevigorous exercise (150 minutes a week) can cut your risk of depression by 22 per cent, according to a new international study, while scientists in Australia also revealed that ditching your weekly exercise regime leaves you at a greater risk of depressive symptoms (especially if you’re a woman). Take these steps to making your exercise sessions work for your mind as well as your body…
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September 2018
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