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WELCOME TO HEALTHY

How are you feeling today? I’m asking as this September

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WHO’S IN YOUR HEALTHY

Our contributors share how they keep a healthy mind

YOUR SAY

Write, email, tweet or Facebook us – get in touch, we love to hear from you!

Healthy Staet

We think of physical and emotional pain as separate

MANUKA JUST GOT BETTER!

Did you know that, incredibly, as much as 80 per cent

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WHEN YOU SUBSCRIBE TO HEALTHY FOR £15.90

WIN! OUR GREAT GIFTS

For your chance to win these healthy goodies, enter by 24 September 2018

HEALTH by STEALTH

Tips and wellbeing advice from you, our lovely readers

ARE PESSIMISTS ACTUALLY HAPPIER?

Than optimists, that is. After years of pushing positivity, experts increasingly think so…

Your HEALTHY MIND protection PLAN

We’re busy, often stressed, and modern life has an annoying habit of throwing us the odd curveball. But our mental wellbeing doesn’t have to pay the price…

LESS SINGLE, MORE MINGLE

For a lasting happiness boost, get social. German researchers

Sometimes you just have to GIVE YOURSELF A BREAK

Rachel Khoo’s quest for balance has helped her to build a repertoire of recipes for life, as well as cooking…

Marvellous MILKAID

Enjoy dairy again with the help of Milkaid – designed for those who are lactose intolerant

BE A ROCK… without CRUMBLING

If your partner is experiencing mental health issues, it can be difficult to support them without neglecting yourself. Consultant psychiatrist Dr Chi-Chi Obuaya advises

IS SOCIAL MEDIA DAMAGING YOUR MENTAL HEALTH?

It’s rarely in the headlines for positive reasons… healthy looks at the relationship between your social feeds and WORDS LAURA POTTER mental wellbeing

WIN! A MAMMOTH NIGHT’S SLEEP

Get a good night’s rest and feel great with a Mammoth Prestige Express 22 Mattress

Shea genius

Treat your skin with Dr. Organic’s ultrahydrating Shea Butter Wonder Oil

THE MAGIC OF MANUKA

Spread it on your toast; spread it on your face. Beauty

The inside STORY

Did you know your emotional state can affect your skin? Whether you’re battling a skin condition now or want to prevent one in the future, tending to your emotional health could be an important way to keep your complexion glowing

HAPPY hair days

Grow long, thick locks with New Nordic Hair Volume

Skin & THE CITY

Growing anxieties about the health impacts of air pollution are fuelling a demand for protective skincare. But what does it actually mean for our complexion? And how can we deal with it?

BETTER HAIR AND NAILS

New Nordic Hair Volume Plus Nail Strong is the easy way to boost your barnet and your manicure

NATURAL beauty

The celebrity make-up artist and cruelty-free cosmetics pioneer counts Fearne Cotton among her clients

The POSITIVE power of beauty

We’re not suggesting swapping CBT for serums – but sometimes make-up rituals really do help you feel better. Pass the lipstick

COULD YOUR GUT HOLD THE KEY TO BETTER MENTAL HEALTH?

Research increasingly suggests your state of mind may be dependent on the state of your gut. As we learn more, a new field of medicine called psychobiotics is emerging…

5 WAYS MODERN ADDICTIONS ARE DIFFERENT

Think ‘addict’ and substance abuse comes to mind. However, a new wave of cravings could be just as damaging to our wellbeing. Therapist Raymond Dixon explains

YOGA NIDRA

Can yoga really transport you to a fourth dimension, somewhere between awake and asleep? Healthy investigates…

HAIR REPAIR

Viviscal is the hair growth supplement that really works. We know because you told us

SURPRISING WAYS STRESS IS IMPACTING YOUR BODY

Think stress, think headaches, tense shoulders and sleepless nights. But what about low immunity? Or decreased cognition? Professor Anna Whittaker on the symptoms you may recognise

GOOD health

ACCORDING TO… DR SHAN HUSSAIN

WHAT DOES IT DO?: MOOD SUPPLEMENTS

If you’re struggling with low mood, anxiety or sleep problems, these are the supplements that science shows could help to pep you up

Charcoal is the new black

Bring about an insta-worthy smile with Ecodenta’s new charcoal mouthwash

WHAT HAPPENS WHEN… I BREATHE?

We do it without even thinking, around 12-15 times a minute, yet plenty of us could benefit from perfecting our technique

UNDERSTANDING IMPOSTOR SYNDROME

Feel like a fraud at work? You – and your career – could be suffering from this common confidence-sapping condition

THE EDIT

New studies and stats you need to know about

HEAD TO THE MED

Need another reason to eat a Mediterranean diet? We

The taste of autumn

A new season brings fresh flavours – and pears, squash and kale are back on the menu. These scrumptious yet healthy autumnal dishes will keep you satisfied as the summer draws to a close

Foods that fight DEPRESSION

Fresh research suggests a healthy diet can play an important role in balancing mood and even helping to combat depression

Sweet as HONEY

Manuka honey not only tastes delicious, but has been credited with antibacterial and antimicrobial qualities. Could this be the ultimate health food? Serve it up and see

BOOST BRAIN POWER

Heighten mental performance and ease tense times with Natures Aid Pro-Cognitiv

GOOD food

ACCORDING TO JOUDIE KALLA

HOW DO I COOK WITH…

Don’t leave them festering at the back of the spice cupboard – these tasty seeds add flavour, soothe tummies, ease pain and keep your ticker healthy

KITCHEN CONFIDENTIAL

Chef Sophie Michell, who is pregnant with her first child, describes how she fuels long hours in the kitchen without too much sugar. Nutritionist Jenna Hope analyses her choices

In season… APRICOTS

Packed with vitamins, minerals and fibre, these soft, summertime fruits are more than just a treat for the taste buds

20-MINUTE PROTECTION PLAN

We all want to protect against depression, and new

PRESCRIPTION PARK RUN

Exercise is officially a wellbeing wonderdrug. Here’s how to ensure you’re getting the most out of it

MASTER THE MOVE HANDSTAND

There are many upsides to being upside down – and handstands build strength, as well as balance and confidence. Here’s our expert guide…

Back to school

Make sure your kids start the new term raring to go with these healthy buys

Brighten your WORKOUT

Bring feel-good vibes to your exercise regime with this lairy lot

fitness ACCORDING TO ANDREW COTTON BRITISH SURFER

Last year, British surfer Andrew Cotton broke his back. Here, he discusses the healing power of friendship, overcoming setbacks and training his emotional muscles

CLASS CRASHERS CHI RUNNING

Could a few new age jogging tips help give injury-plagued Abby Ray a spring in her step?

HOW DO I BEAT MY NERVES?

Our healthy panel on finding team spirit, plant-based nutrients and why you may feel light-headed after a high-intensity sesh

MOVING MOUNTAINS

A week spent at Rancho La Puerta, high in the spiritual heart of Baja California, Mexico, left Abby Ray physically and mentally stronger

Escape to Wyck Hill House Hotel

Treat yourself to a luxury break in the pretty Cotswolds

THE SHOPPING LIST

From hair protection to a new coffee detox, you’ll find all these brilliant buys in selected Holland & Barrett stores and online at hollandandbarrett.com*

Rewards for life

Inside this special section, you’ll discover fantastic

WHAT’S HOT NOW

Everything you need to be healthy and happy as you transition from high summer to, well, Indian summer!

HEALTHY HERO

Holland & Barrett nutritionist Donia Hilal talks relaxing at the gym and happy hormones

Prizes you’ll love

You’ll just need your rewards for life card for your chance to win

MY CORE FOUR

TV’s most approachable GP on what healthy living means