2
Menu
Accueil
Ma bibliothèque
Mon compte
Pocketmags Plus+
Titre A-Z
Catégorie A-Z
Meilleures ventes
Dernières offres
Chèques-cadeaux
Activer un abonnement
Blog
Aide et soutien
FR
0
Panier
Mon compte
Bibliothèque
Connexion
Plus+
MEILLEURS VENDEURS
OFFRES
Loisirs et artisanat
Aviation et transports
Loisirs
Intérêt général
Sport
PARAMÈTRES DU SITE
GBP - £
USD - $
AUD - $
CAD - $
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
LIGHT
SOMBRE
Catégories
Art et photographie
Art
Design
Architecture
Photographie
Aviation et transports
Motos
Aviation
Automobile
Rail
Famille et foyer
Enfants
Les parents
Animaux domestiques
Alimentation
BRICOLAGE
Aménagement paysager et jardinage
Propriété
Décoration intérieure et maison
Nourriture et boisson
Cuisine et pâtisserie
Boire
Vegetarian & Vegan
Sans gluten et régimes spéciaux
Intérêt général
Histoire et faits
Astronomie
Éducation et littérature
Spirituel & Religion
Commerce et professions libérales
National et régional
Livres
Actualités et affaires courantes
Santé et forme physique
Médical
Running
Santé des femmes
Santé des hommes
Régime alimentaire
Spiritualité et bien-être
Loisirs et artisanat
Collectionner
Modélisme radio-commandé
Modélisme militaire et à l'échelle
Couture et tricotage
Travail du bois
Arts et artisanat
Intérêt pour les loisirs
Voyage
Navigation de plaisance et yachting
Poker et jeux d'argent
Caravanes et camping-cars
Camping et plein air
Télévision et cinéma
Tattoo
Équitation
Faune sauvage
Intérêt pour les hommes
Mode de vie
Gay
Télévision et cinéma
Fitness pour hommes
Motos
Automobile
Football
Pêche et pêche à la ligne
Gaming
Gadgets
Newspapers
Tous
Musique
Classique
Heavy Metal
Autre
Rock
Pop
Pratique et ludique
Hi-Fi
Sport
Football
Cyclisme
Rugby
Cricket et golf
Programmes de football
Pêche et pêche à la ligne
Tir et tir à l'arc
Boxe et arts martiaux
Équitation
Autre
Sports nautiques et planche à voile
Athlétisme et course à pied
Sport automobile
Ski et sports d'hiver
Plein air et aventure
Technologie et jeux
Apple
Gaming
Internet
Gadgets
PC
Mobile
Commerce et professions libérales
Argent et investissements
Bâtiment et architecture
Militaire et défense
Éducation
Médias
Nouvelles du commerce de détail
Agriculture et élevage
Restauration
Entreprise
Transport
Politique
Voyage
Intérêt des femmes
Cheveux
Célébrités
Mariages et jeunes mariés
Mode et style de vie
Alimentation saine et minceur
Fitness
PARAMÈTRES DU SITE
GBP - £
USD - $
AUD - $
CAD - $
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
LIGHT
SOMBRE
Abonnement numérique
>
Men's Fitness
>
December 2019
>
15 MINUTES WITH…
Vous consultez actuellement le France version du site.
Voulez-vous passer à votre site local ?
Accueil
Ma bibliothèque
Mon compte
Pocketmags Plus+
Titre A-Z
Catégorie A-Z
Meilleures ventes
Dernières offres
Chèques-cadeaux
Activer un abonnement
Blog
Aide et soutien
Lire sur tout appareil
Commande sûre et sécurisée
18 TEMPS DE LECTURE MIN
15 MINUTES WITH…
VISIT
MO-RUNNING.COM
TO FIND YOUR NEAREST MORUN
Photography mo-running.com
MF: WHY ARE YOU TAKING ON THIS CHALLENGE?
Lire l'intégralité de cet article dans Plus+
650 magazines. Un abonnement.
Essai de 30 jours, puis seulement 11,99 € par mois. Résiliation à tout moment.
En savoir plus
Débloquez cet article et bien plus encore avec
Vous pouvez en profiter :
Découvrez l'intégralité de cette édition
Accès instantané à plus de 600 titres
Des milliers d'anciens numéros
Pas de contrat ni d'engagement
Essayer pour €1.09
S'ABONNER
30 jours d'accès, puis seulement €11,99 / mois. Résiliation à tout moment. Nouveaux abonnés uniquement.
En savoir plus
Plus d'options :
LOGIN DE L'ABONNÉ
|
OFFRES D'IMPRESSION
|
OFFRES NUMÉRIQUES
|
ANCIENS NUMÉROS NUMÉRIQUES
LOGIN DE L'ABONNÉ
OFFRES D'IMPRESSION
OFFRES NUMÉRIQUES
ANCIENS NUMÉROS NUMÉRIQUES
Cet article est tiré de...
Men's Fitness
December 2019
VOIR EN MAGASIN
Autres articles dans ce numéro
Editor’s Letter
BUST THE RUT
Earlier this month, I visited Evolve Fitness in London’s Liverpool
UPDATES
HOT TOPIC
CLIMATE JOURNALIST MATT MAYNARD EXPLAINS HOW TO KEEP A COOL HEAD ON A WARMING PLANET
FAQ
IF MUSCLE GROWTH IS THE AIM, HOW MANY SETS AND REPS SHOULD YOU DO EACH SESSION?
HERO OF THE MONTH
USA’s Zach Bitter has just broken the record for running
3 WAYS TO... IMPROVE YOUR VO2 MAX
VO2 max is essentially a measure of how healthy your
CARDIO KILLS MUSCLE
THE LEGEND OF CARDIO KILLING MUSCLE BEGAN DECADES AGO, WITH
IN YOUR DREAMS
New research has suggested that weird dreams are just the
METHOD OF LOCI
Many memory masters use the loci (Latin for location) method
86
86 per cent of Brits avoid seeking medical or professional
1,140
Is the world record number of digits memorised by Wei
4 WAYS TO... COMBAT INBOX STRESS
◼ DELETE You can probably delete half the emails get
WHEEL DEAL
Aaron ‘Wheelz’ Fotheringham was responsible for setting the unof cial
420
The new Guinness World Record for most golf holes played
HARD WORK PAYS OFF
Higher fitness levels have been linked to maintaining the arterial
KEEP UP THE CARDIO
Men with moderate versus low cardiorespiratory levels have 47 per
Big Baller
You might know that giant 6’9” Game of Thrones actor
WALK THIS WAY
COLUMBIA’S FIRST-OF-ITS-KIND SH/FT COLLECTION COMBINES URBAN STYLE WITH FUNCTIONAL DESIGN
PICTURE PREVIEW
This October, fearless runners launched themselves down the near-vertical slope
PERFECT FIT
WORKING FROM HOME
How to maximise the effectiveness of your stay-at-home sessions
HOME FREE
If you’ve got the space, investing or two quality home gym machines can save you time, money in the long run, and the pain of having to endure the same three-song playlist on repeat every time you enter the gym
A BRIEF LOOK
Boxer shorts are the unsung heroes of the fitness kit world. You might not think they’re too important, but get the wrong pair and you’ll soon know about it. Support is at hand, however, with these sweat-wicking, chafe-resisting, performance-focused options
WITNESS YOUR FITNESS
The latest watches to help you track your fast route to fit
IN FOCUS
DIFFERENT CLASS
There are hundreds of fitness classes prepared to tell you how much they’ll make you hurt, sweat or smile, but which ones will actually ensure results? MF rounds up the best for any goal
FUTURE MAN
MF MEETS JOURNALIST TIM SAMUELS, AUTHOR OF A NEW BOOK THAT TACKLES THE PRESSURES AND UNCERTAINTY OF MASCULINITY
HIIT OR MISS?
HIGH-INTENSITY INTERVAL TRAINING HAS GAINED A REPUTATION FOR BEING A QUICK-FIX SOLUTION IN THE FIGHT AGAINST FAT, BUT IN THE RUSH TO GET FIT, FAST, HAS A SLOWER APPROACH BEEN WRONGLY OVERLOOKED?
Elite LESSONS
Jamie Reynolds has worked with some of the biggest names in sport – here he reveals some of the traits that set athletes apart, conditioning lessons we can all benefit from and why generic training plans should be handled with care
WEIGH IT UP
The centuries-old Body Mass Index – more commonly known as BMI – is used around the world to tell people if they should worry about their weight, but combining a series of statistics might be a healthier way to go
PARENTAL GUIDANCE
NEW DAD MATT MAYNARD FEARED FOR HIS FITNESS WHEN HIS FIRST CHILD CAME ALONG. SLEEP DEPRIVED, TIME POOR AND JUST A NAPPY CHANGE AWAY FROM A NERVOUS BREAKDOWN CONSPIRE TO MAKE FAR FROM IDEAL CONDITIONS FOR EXERCISE. YET WITH A FEW TWEAKS AND MORE THAN A FEW DOUBLE ESPRESSOS, HE’S FOUND THAT FITNESS AND FATHERHOOD ISN’T SO INCOMPATIBLE AFTER ALL
TRAILBLAZER
On his return to home soil after a record-breaking trek across China, MF caught up with Welsh adventurer Ash Dykes to discuss the unique approach he takes to prepare both body and mind for the rigours of expedition
FUEL
HEARTY MEALS
A broadly vegetarian diet improves blood pressure, cholesterol and body
THAT’S NUTS
Healthy snacking is now big business, with an estimated 82
T TIME
Curcumin, the main active constituent in turmeric, is known for
Pack It In
British food isn’t so bad, after all. A global survey
RIGHT ON QUE
The antioxidant quercetin - naturally found in apples, capers and
THE GOOD OIL
Short for Cannabidiol, CBD oil is fast becoming a popular
TEETHING PROBLEMS
A recent study found athletes who regularly drink energy drinks,
1 in 3
Eighteen to 25-yearolds admit to scrimping on buying food in
TRY THIS: REJUVENATION WATER
Harnessing the functional benefits of L-Glutamine for protein absorption, immune
FAST FOOD
QUICK, RECIPES COLOURFUL TO FUEL YOUR AND TRAINING VITAMIN-RICH AND BOOST YOUR HEALTH
FUSS-FREE FOOD
Getting in shape depends more on what you do in the kitchen than in the gym, but finding the time and energy to rustle up nutritious, macromanaged meals day after day is easier said than done – which is exactly why delivery services like these exist
TRAINER
NEVER TOO LATE
Gains can be made at any age, according to a new study
TAKE YOUR MED
A medicine ball isn’t only good for a spot of end-of-session core work; used correctly it can provide a full-body workout in its own right. Online PT Luke Grainger helps you get the ball rolling
ROLL UP, ROLL UP
Foam rolling can be a hugely effective route to recovery, but when you don’t know what you’re doing that dusty roller in the corner of your room can look an intimidating bit of kit. If that sounds like you, read on and let the good times roll
POWER PLAY
TACKLE THIS FULL-BODY WORKOUT CREATED BY ENGLAND RUGBY CAPTAIN OWEN FARRELL AND THIRD SPACE PT LUKE WORTHINGTON
WHAT IT TAKES... TO BE AN OBSTACLE COURSE RACER
IN A SPORT WHERE SPEED MEETS STRENGTH AND NO SMALL AMOUNT OF SUFFERING, TRAINING IS ABOUT BUILDING RESILIENCE AND SKILLS ACROSS THE BOARD
FAT TO FIT
DANGEROUSLY OVERWEIGHT AND IN NEED OF A DRASTIC HEALTH OVERHAUL, WELSHMAN CHRISTOPHER PANDOLFO USED MIXED MARTIAL ARTS TO SEND HIS BODY FAT INTO SUBMISSION
CROSSFIT CODE
CROSSFIT HAS GONE FROM SPECIALIST HOBBY OF THE SUPER FIT TO A MAINSTREAM SPORT WITH A DEVOTED FOLLOWING. THAT SURGE IN POPULARITY HAS HELPED GET MORE PEOPLE MOVING, BUT ALSO CREATED A NEW WAVE OF BAD HABITS TO BE AWARE OF
MIDDLE GROUND
Regular core work is essential not for six-pack abs, but for improving posture, strength and protecting against injury, as PT Ian Gardner explains
ELIMINATE EXCUSES
Half an hour – or even just 20 minutes – is all you need to exhaust your muscles and make serious gains, as Evolve Fitness’ Tim Walker explains
Panier -
0 items
Votre panier est actuellement vide.
Poursuivre les achats
Total du panier :
€
0,00
 Gagner de l'argent
0
Points de fidélité Pocketmags
Chaque point vaut 1 penny ou unité monétaire et peut être échangé contre des achats futurs sur Pocketmags.com.
Vous avez un code de réduction ? Ajoutez-le à l'étape suivante.
Paiement sécurisé
Poursuivre les achats
Ou bien, lisez simplement
€1.09
avec
Vous pouvez en profiter :
Le numéro dans votre panier
Accès instantané à plus de 600 titres
Des milliers d'anciens numéros
30 jours pour seulement 1,09 €.
Mise à niveau pour €1.09
30 jours d'accès, puis seulement €11,99 / mois. Résiliation à tout moment. Nouveaux abonnés uniquement.
En savoir plus