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Este artigo é de...
Men's Fitness
December 2019
VER NA LOJA
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Editor’s Letter
BUST THE RUT
Earlier this month, I visited Evolve Fitness in London’s Liverpool
UPDATES
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CLIMATE JOURNALIST MATT MAYNARD EXPLAINS HOW TO KEEP A COOL HEAD ON A WARMING PLANET
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You might know that giant 6’9” Game of Thrones actor
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COLUMBIA’S FIRST-OF-ITS-KIND SH/FT COLLECTION COMBINES URBAN STYLE WITH FUNCTIONAL DESIGN
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WORKING FROM HOME
How to maximise the effectiveness of your stay-at-home sessions
HOME FREE
If you’ve got the space, investing or two quality home gym machines can save you time, money in the long run, and the pain of having to endure the same three-song playlist on repeat every time you enter the gym
A BRIEF LOOK
Boxer shorts are the unsung heroes of the fitness kit world. You might not think they’re too important, but get the wrong pair and you’ll soon know about it. Support is at hand, however, with these sweat-wicking, chafe-resisting, performance-focused options
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The latest watches to help you track your fast route to fit
IN FOCUS
DIFFERENT CLASS
There are hundreds of fitness classes prepared to tell you how much they’ll make you hurt, sweat or smile, but which ones will actually ensure results? MF rounds up the best for any goal
FUTURE MAN
MF MEETS JOURNALIST TIM SAMUELS, AUTHOR OF A NEW BOOK THAT TACKLES THE PRESSURES AND UNCERTAINTY OF MASCULINITY
HIIT OR MISS?
HIGH-INTENSITY INTERVAL TRAINING HAS GAINED A REPUTATION FOR BEING A QUICK-FIX SOLUTION IN THE FIGHT AGAINST FAT, BUT IN THE RUSH TO GET FIT, FAST, HAS A SLOWER APPROACH BEEN WRONGLY OVERLOOKED?
Elite LESSONS
Jamie Reynolds has worked with some of the biggest names in sport – here he reveals some of the traits that set athletes apart, conditioning lessons we can all benefit from and why generic training plans should be handled with care
WEIGH IT UP
The centuries-old Body Mass Index – more commonly known as BMI – is used around the world to tell people if they should worry about their weight, but combining a series of statistics might be a healthier way to go
PARENTAL GUIDANCE
NEW DAD MATT MAYNARD FEARED FOR HIS FITNESS WHEN HIS FIRST CHILD CAME ALONG. SLEEP DEPRIVED, TIME POOR AND JUST A NAPPY CHANGE AWAY FROM A NERVOUS BREAKDOWN CONSPIRE TO MAKE FAR FROM IDEAL CONDITIONS FOR EXERCISE. YET WITH A FEW TWEAKS AND MORE THAN A FEW DOUBLE ESPRESSOS, HE’S FOUND THAT FITNESS AND FATHERHOOD ISN’T SO INCOMPATIBLE AFTER ALL
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On his return to home soil after a record-breaking trek across China, MF caught up with Welsh adventurer Ash Dykes to discuss the unique approach he takes to prepare both body and mind for the rigours of expedition
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Foam rolling can be a hugely effective route to recovery, but when you don’t know what you’re doing that dusty roller in the corner of your room can look an intimidating bit of kit. If that sounds like you, read on and let the good times roll
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TACKLE THIS FULL-BODY WORKOUT CREATED BY ENGLAND RUGBY CAPTAIN OWEN FARRELL AND THIRD SPACE PT LUKE WORTHINGTON
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Regular core work is essential not for six-pack abs, but for improving posture, strength and protecting against injury, as PT Ian Gardner explains
ELIMINATE EXCUSES
Half an hour – or even just 20 minutes – is all you need to exhaust your muscles and make serious gains, as Evolve Fitness’ Tim Walker explains
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