Halloween Burgers

Per serving (245g) Calories 512, Fat 7.7g, Saturates 3.7g, Carbohydrate 87g, Sugars 6.3g, Fibre 12g, Protein 27g, Salt 3.2g

Makes: 6

These Halloween burgers are great for kids and adults; the nori eyes, cheese teeth and pepper stalk make the burger look like a pumpkin.

For the patties:

• 180ml (¾ cup) vegetable stock

• 1 tbsp Marmite

• 2 tbsp tomato ketchup

• 2 tbsp soy sauce

• 100g (3.5oz) dried soya mince

• 1 400g (14oz) tin lentils, drained

• 1 tbsp smoked paprika

• 150g (5oz) plain flour

• Oil for shallow frying

To serve:

• 1 sheet nori

• 6 burger buns

• Handful rocket

• 1 tomato, sliced

• 1 red onion, finely sliced

• Vegan cheese slices

• Tomato ketchup

• 6 pepper stalks (optional)

1 For the patties, add the vegetable stock, Marmite, tomato ketchup, soy sauce and soya mince to a saucepan and allow to simmer for 2-3 minutes until the soya mince has hydrated and the liquid has been absorbed. Then add the lentils, paprika and flour and bring the mix together, mixing until well-combined, season to taste and form into 6 patties.

2 Then prepare the buns: cut 12 small triangles of nori, brush the top of the bun with a little water and stick the nori on as eyes. Add rocket, tomato and red onion to the bun. Heat the oil over a medium-high heat and cook the patties for 3-4 minutes on each side until golden and cooked through.

3 Place the patties into the roll, top with vegan cheese arranged to look like teeth, then add the ketchup and the top of the bun. Finally place the pepper stalk in the top to look like the top of a pumpkin.

Toffee Apples

Per serving (265g) Calories 324, Fat 0.3g, Saturates 0.1g, Carbohydrate 84g, Sugars 78g, Fibre 4g, Protein 0.5g, Salt 0.09g

Serves: 4

Toffee apples are a classic Halloween food. They are a good way to offer a treat to children at Halloween whilst still getting them to eat fresh fruit.

• 4 apples