Rocky

A Note from the Editor

WE ALL ENDURE THE OCCASIONAL COLD or toothache, and all

A Nutritional Approach to Prevent & Heal Alzheimer's Metabolic Syndrome

IDENTIFYING THE FUNDAMENTAL causes of Alzheimer’s disease (AD) is imperative

Purslane and the Wild Wisdom of Weeds: A Forager’s Guide to Ultimate Food Security

THERE ARE MORE THAN fifty species of purslane growing worldwide,

Patience

I ONCE SAW A PHOTOGRAPH of a dandelion plant. On

Digital Distraction & Mindfulness

MONICA’S PROBLEM WAS EVIDENT TO ME from the first ninety

THE TAO OF EXERCISE

People initiate exercise regimens in the name of health and

Nature’s Assistant: Energy Medicine

ENERGY MEDICINE is truly a universal medicine. We know innately

Gross National Happiness

IN THE HEART OF THE GREAT DEPRESSION, economist Simon Kuznets

A Look at a Book

Victoria L. Dunckley, MD’s new book Reset Your Child’s Brain

Things That Make You Go Hmmm…

Varese Ligure, a small town in Italy, stopped chemicalfocused farming

There Is a Solution to Alzheimer’s

The fact that Alzheimer’s disease (AD) manifests later in life

Nutritional Supplements for Brain Health

Amy Berger’s book, The Alzheimer’s Antidote, goes into great detail

Roadblocks to Brain Health

What to avoid in a dietary protocol for Alzheimer’s Disease

Lack of Sleep Linked to Dangerous Driving

Skimping on sleep weakens the immune system, makes us more

Olive Oil Kills Cancer Cells

Extra-virgin olive oil (EVOO) has a reputation as a superfood,

Is Turmeric a Better Cancer Treatment Than Chemo?

Researchers from the United Kingdom have just made a major

Olive Oil Is Proven to be Heart Healthy

Long touted as a heart-healthy fat, olive oil has now

Recipes from The Wild Wisdom of Weeds: 13 Essential Plants for Human Survival

Blend the purslane leaves with the water and strain out

Music for Anxiety and Mood

Music can energize you when you’re tired, relax you when

10,000 Steps to Better Health

For most of us, walking is a natural part of

Mammograms and Breast Cancer

Do annual mammograms save lives? Recent studies have concluded that

Scotland Announces Total Ban on GM Crops

Things are changing in Scotland. Rural Affairs Secretary Richard Lochhead