The cherry on top
Cherries not only offer a sweet contribution to the ‘fivea-day’ but also numerous health benefits that go far beyond the nutrients they provide us with. These properties can be enjoyed by everyone, but there are some that are particularly pleasing to runners.
Enhance exercise performance
Endurance sport research suggests that supplementing with a concentrated form of the Montmorency cherry leads to some significant benefits to endurance performance.
A 2020 research by University of Saskatchewan, Canada, analysed a series of studies that had seen people taking part in endurance events consume either a placebo or a tart cherry juice supplement before their event. The team’s analysis found that when the supplement was ingested between seven and 1.5 hours before an event, there was a significant benefit to the person’s endurance performance.
Lisez l'article complet et bien d'autres dans ce numéro de
Women’s Running
Options d'achat ci-dessous
Si le problème vous appartient,
Connexion
pour lire l'article complet maintenant.
Numéro unique numérique
Apr 2020
Ce numéro et d'autres anciens numéros ne sont pas inclus dans une nouvelle version de l'article
abonnement. Les abonnements comprennent le dernier numéro régulier et les nouveaux numéros publiés pendant votre abonnement.
Women’s Running
Abonnement numérique annuel
€42,99
facturé annuellement