Is taking supplements better for your arthritis than going for a run?
You’ve heard it before so many times, how running is bad for your knees. But what about your other joints? And would it be better to take a supplement to help ease arthritis, or lace up your trainers and go for a run?
Alastair Dickson, GP withan interest in rheumatology and arthritis, and trustee of the PCRMM Society
Keeping as fit as you can is important for protecting joints from osteoarthritis and reducing pain. But it may be wise to think about switching high-impact exercise, which puts greater strain on joints and wears down cartilage more, for low-impact activities like swimming, cycling and walking. As soon as you notice joint pain or stiffness, consider taking a clinically proven supplement that is specifically for joint health, to help prevent the onset of symptoms of osteoarthritis.
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