Essential sports drinks
Nutritionist Laura Hilton helps you to understand the benefits off ered by the myriad of sports drinks available
When looking for drinks to best support running there are so many to choose from that it can be hard to know which ones to opt for and when. Research suggests that for events of less than 30 minutes there is no need to drink anything other than water before, during or after. For longer events however, it’s a good idea to be a little more considered about drink choices. When we sweat we lose electrolytes (sodium, chloride and potassium), which keep the body functioning well, so it’s important that they are replaced. Many drinks offer more than just electrolytes though. Here we explain which drinks are best for what.
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Sep 2019
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