PREP YOUR BOD WITH THE RIGHT FOODS
During a festival we all end up eating “conveniently” which often means poorly. To better prepare your digestive tract for an attack from saturated fatty acid foods, a proper cleansing is in order. Do this by adding more fiber into your diet. This will not only cleanse our bowels but also ensure you can digest large amounts of food and drink.
Try and keep a health conscious mind while making food orders and try to have a snack before you start drinking and dancing. Remember, most festive foods create an acidic solution in our bodies, creating body stress. Make sure there are a few vegetables are on your plate every time you eat as that will create a better pH level in the body. Make a shake or a bowl of steamed veggies and leave it in the fridge for some easy snacking.